Tofu & Veggie Stir-Fry Plate
Introduction
If you’re looking for a quick, healthy meal, the Tofu & Veggie Stir-Fry Plate is a great choice! This dish combines nutritious vegetables, flavorful tofu, and fragrant jasmine rice. It’s colorful, tasty, and perfect for a busy weeknight dinner.
Why Make This Recipe
Making this stir-fry is a fantastic way to enjoy fresh vegetables and protein-rich tofu. It’s simple to prepare and can be customized with your favorite veggies. Plus, it’s a great option for anyone following a plant-based diet. You can whip this meal up in no time, making it perfect for those hectic days.
How to Make Tofu & Veggie Stir-Fry Plate
Ingredients:
- Tofu
- Broccoli
- Bell peppers
- Onions
- Jasmine rice
- Sesame seeds
- Soy sauce
Directions:
- Sear the tofu in a pan until golden brown.
- In another pan, stir-fry the vegetables (broccoli, bell peppers, onions) until tender.
- Steam the jasmine rice.
- Serve the seared tofu with the stir-fried vegetables and steamed jasmine rice.
- Garnish with sesame seeds and a splash of soy sauce.
How to Serve Tofu & Veggie Stir-Fry Plate
Serve the Tofu & Veggie Stir-Fry Plate hot. Make sure to place the seared tofu next to your colorful veggies and fluffy jasmine rice. Sprinkle some sesame seeds on top for a nice finish. You can serve it on a large plate or in individual bowls for everyone to enjoy.
How to Store Tofu & Veggie Stir-Fry Plate
If you have leftovers, cool the stir-fry to room temperature. Place the tofu, vegetables, and rice in an airtight container. You can store them in the fridge for up to three days. When you’re ready to eat, simply reheat in the microwave or on the stovetop until hot.
Tips to Make Tofu & Veggie Stir-Fry Plate
- Press the tofu before cooking to remove excess moisture. This helps it get crispy when seared.
- Feel free to add other vegetables such as carrots, snap peas, or mushrooms for more variety.
- Adjust the amount of soy sauce to taste. You can also use low-sodium soy sauce for a healthier option.
Variation
You can change up this recipe by adding your favorite sauces or spices. Try adding teriyaki sauce for a sweeter flavor or some chili flakes for a little heat. You can also substitute jasmine rice with brown rice or quinoa for a different twist.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables! Just make sure to thaw and drain them properly before stir-frying.
2. Is there a vegan alternative to soy sauce?
Yes, you can use tamari or coconut aminos as a vegan and gluten-free alternative to soy sauce.
3. How do I make this dish gluten-free?
To make the Tofu & Veggie Stir-Fry Plate gluten-free, use tamari instead of soy sauce and ensure your tofu is labeled gluten-free.
