Toast with Smashed Avocado & Poached Egg
Introduction
Toast with smashed avocado and a poached egg is a delicious and nutritious breakfast option. This easy recipe brings together creamy avocado, a perfectly runny egg, and crisp bread for a satisfying start to your day. It’s not only tasty but also packed with healthy fats and protein.
Why Make This Recipe
Making toast with smashed avocado and poached egg is a great way to enjoy a quick and healthy meal. It’s perfect for busy mornings or lazy weekends. You can customize it with your favorite toppings and enjoy it with a refreshing green juice. Plus, it is a power-packed dish that provides energy and keeps you full for hours.
How to Make Toast with Smashed Avocado & Poached Egg
Ingredients:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Chopped papaya for serving
- Kale for green juice
- 1 apple for green juice
- Juice of 1 lemon for green juice
Directions:
- Begin by toasting the bread slices until golden brown.
- While the bread is toasting, fill a pot with water and bring it to a gentle simmer.
- Crack each egg into a small bowl, then gently slide them into the simmering water to poach for about 4-5 minutes or until the whites are set.
- In a bowl, mash the avocado and season it with salt and pepper.
- Spread the smashed avocado generously on the toasted bread.
- Once the eggs are ready, carefully remove them from the water and place them on top of the avocado toast.
- For the green juice, blend kale, apple, and lemon juice with water until smooth.
- Serve the toast alongside chopped papaya and enjoy your meal!
How to Serve Toast with Smashed Avocado & Poached Egg
Serve your toast warm, topped with a poached egg for that perfect runny yolk. Add a side of chopped papaya and a glass of fresh green juice for a complete meal. This dish is great for breakfast or brunch and will impress family and friends.
How to Store Toast with Smashed Avocado & Poached Egg
Toast is best eaten fresh, but if you have leftovers, store the smashed avocado and poached eggs separately. You can keep the smashed avocado in an airtight container in the fridge for up to a day. Poached eggs can be stored for a short time but are best enjoyed immediately. Re-toast the bread before serving.
Tips to Make Toast with Smashed Avocado & Poached Egg
- Make sure the avocado is ripe for the best texture and flavor.
- Adjust the poaching time based on how runny you like your egg yolk.
- Use your favorite type of bread, such as whole grain or sourdough, for different flavors.
Variation
You can add different toppings to your avocado toast. Try adding sliced tomatoes, radishes, or even feta cheese for extra flavor. You can also season the avocado with lemon juice or chili flakes for a kick.
FAQs
1. Can I make this recipe vegan?
Yes, you can skip the poached eggs and top the avocado toast with seeds or nuts for extra protein.
2. What can I use instead of bread?
You can use gluten-free bread, rice cakes, or even sliced sweet potatoes as a base.
3. How can I make the green juice more flavorful?
Add ginger or cucumber to the green juice for an extra refreshing taste.
