Toast with Smashed Avocado & Poached Egg
Toast with smashed avocado and poached egg is a delicious and healthy breakfast option. It combines crunchy bread, creamy avocado, and perfectly cooked eggs to create a simple yet satisfying meal.
Why Make This Recipe
This recipe is not only easy to prepare, but it also offers a good balance of nutrients. Avocado is packed with healthy fats, while eggs provide protein to keep you full. Plus, it’s a colorful dish that looks great on your plate!
How to Make Toast with Smashed Avocado & Poached Egg
Ingredients:
- Bread slices
- Avocado
- Eggs
- Papaya
- Kale
- Apple
- Lemon
- Salt
- Pepper
Directions:
- Toast the bread slices until they are golden brown.
- In a bowl, mash the avocado and season it with salt and pepper to taste.
- Poach the eggs in simmering water for about 3-4 minutes until the whites set but the yolks remain runny.
- Spread the mashed avocado on the toasted bread and top it with the poached egg.
- Serve with chopped papaya on the side for a sweet touch.
- For a refreshing drink, blend kale, apple, and lemon juice until smooth, and serve it chilled.
How to Serve Toast with Smashed Avocado & Poached Egg
Serve your toast on a plate, with the poached egg on top of the mashed avocado. Add chopped papaya on the side for extra flavor. Pair it with a glass of the green juice you made for a complete breakfast.
How to Store Toast with Smashed Avocado & Poached Egg
This dish is best served fresh, but if you have leftovers, you can store the avocado and egg separately. Keep the mashed avocado in an airtight container in the fridge for up to a day. The poached eggs can be stored in water in the fridge for a couple of days. Toast the bread fresh when you’re ready to eat again.
Tips to Make Toast with Smashed Avocado & Poached Egg
- Use ripe avocados for the best flavor and creaminess.
- If you’re new to poaching eggs, add a splash of vinegar to the water to help keep the egg whites together.
- Experiment with seasonings for the avocado, like chili flakes or garlic powder, to add a little kick.
Variation
You can add toppings like cherry tomatoes, smoked salmon, or crumbled feta cheese to change up the flavor. For a vegan option, skip the egg and enjoy just the smashed avocado on toast.
FAQs
1. Can I use store-bought guacamole instead of mashed avocado?
Yes, you can use store-bought guacamole for convenience, but fresh mashed avocado tastes better.
2. What if I don’t know how to poach eggs?
You can learn to poach eggs easily with practice. There are many online tutorials that can help. Alternatively, you can fry the eggs instead.
3. Can I make this recipe ahead of time?
While it’s best fresh, you can prepare the smashed avocado and the green juice ahead of time. Just store them in the fridge until you’re ready to eat.
