Tex-Mex Zucchini Bake

If you’re looking for a delicious and satisfying dish that highlights the vibrant flavors of Tex-Mex cuisine, this Tex-Mex Zucchini Bake is the perfect choice! This recipe is not only easy to prepare, but it also offers a delightful blend of textures and tastes that will please everyone at your table. Plus, it’s highly customizable, so you can adjust the ingredients to suit your preferences or whatever you have on hand.

Recipe Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information (per serving)

Calories: 350
Protein: 18 g
Carbohydrates: 30 g
Fat: 19 g
Fiber: 7 g
Sugar: 3 g
Sodium: 670 mg

Why Make Tex-Mex Zucchini Bake

This Tex-Mex Zucchini Bake is an amazing way to incorporate more vegetables into your meals. By using zucchini as the base, you’re creating a lighter yet filling dish that doesn’t compromise on flavor. The combination of black beans, corn, and spices adds protein, fiber, and a burst of color, making this bake not only nutritious but beautiful as well. It’s perfect for busy weekdays or as a lovely side for gatherings, and it can easily be made ahead of time!

How to Make Tex-Mex Zucchini Bake Step by Step

Ingredients

4 medium zucchini, sliced ¼ inch thick
1 tablespoon olive oil
1 cup yellow onion, finely diced
1 cup red bell pepper, diced
3 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1½ cups thick chunky salsa
1 teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon dried oregano
¾ teaspoon kosher salt
¼ teaspoon black pepper
1 tablespoon lime juice
1 cup Cheddar cheese, shredded
1 cup Monterey Jack cheese, shredded
¼ cup cilantro, chopped (plus extra for garnish)
½ cup crushed tortilla chips (optional, for topping)
Oil or nonstick spray for baking dish

Directions

1. Heat oven to 400°F (200°C). Lightly oil an 8×12 inch baking dish and warm it in the oven for 3 minutes.
2. Warm olive oil in a large skillet over medium heat. Sauté onion and red bell pepper for 4–5 minutes until softened. Stir in garlic and cook for an additional 30 seconds.
3. In a separate bowl, combine black beans, corn, salsa, chili powder, cumin, smoked paprika, oregano, salt, pepper, and lime juice. Stir in half of the cilantro.
4. Pat the zucchini slices dry, sprinkle lightly with a pinch of salt, and blot again to remove excess moisture.
5. Spread a thin layer of the bean mixture in the warm baking dish. Shingle a layer of zucchini over it. Spoon more bean mixture on top, followed by a light handful of cheeses. Repeat the layering process, ending with cheese on top. If desired, sprinkle crushed tortilla chips over the top.
6. Bake for 22–26 minutes until it is bubbling at the edges and the zucchini is tender when pierced. Allow it to rest for 5–10 minutes.
7. Sprinkle the remaining cilantro over the top, slice, and serve warm.

How to Serve Tex-Mex Zucchini Bake

This Tex-Mex Zucchini Bake is fantastic on its own, but you can elevate the meal by pairing it with a fresh green salad or some guacamole on the side. Additionally, a dollop of sour cream or Greek yogurt adds creaminess that balances the dish perfectly. For a heartier meal, serve it alongside your favorite grain, such as rice or quinoa.

How to Store Tex-Mex Zucchini Bake

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the slices in the oven or microwave until warmed through. You can also freeze the bake for up to 3 months. To do this, cool it completely, then wrap tightly in plastic wrap and aluminum foil before freezing.

Expert Tips for Cooking Tex-Mex Zucchini Bake

• To enhance the flavor, try roasting the zucchini slices in the oven before layering them in the bake.
• Feel free to mix and match cheeses based on what you have. Pepper Jack cheese can add a spicy kick!
• Use a variety of fresh veggies, like spinach or mushrooms, to boost the nutritional content and flavor profile.

Delicious Variations of Tex-Mex Zucchini Bake

Mix things up with spicy jalapeños added to the bean mixture for a fiery twist. Alternatively, add a sprinkle of fresh lime zest and fresh herbs like basil or cilantro to brighten up the flavors. For a citrusy take, incorporate diced tomatoes and lime juice into the layers for a fresh burst.

Give this Tex-Mex Zucchini Bake a try; it’s bursting with flavor, simple to make, and wonderfully versatile. You’ll love how it invites the tastes of Tex-Mex directly into your kitchen while keeping things healthy and satisfying. Enjoy!