Teriyaki Tofu & Roasted Carrot Bowl is a delightful dish that combines savory tofu with vibrant roasted vegetables. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for anyone looking to enjoy a healthy meal.
Why Make This Recipe
This recipe is great for a few reasons. First, it is vegetarian and packed with plant-based protein from tofu. Second, it features colorful vegetables that add flavor and nutrients to your meal. Lastly, the sweet and slightly salty teriyaki sauce makes every bite enjoyable. It’s a quick and easy dish to prepare, perfect for busy weeknights!
How to Make Teriyaki Tofu & Roasted Carrot Bowl
Ingredients:
- Tofu
- Teriyaki sauce
- Garlic
- Sesame oil
- Bok choy
- Asparagus
- Carrots
- Bell peppers
- Egg
- Miso ginger dressing
Directions:
- Start by pan-searing the tofu in a pan with a little sesame oil. Add teriyaki sauce to the tofu for flavor and cook until golden.
- While the tofu cooks, steam the bok choy and asparagus in a separate pot until they are bright and tender.
- Preheat your oven to roast the carrots and bell peppers. Slice them into pieces and place them on a baking sheet. Drizzle with sesame oil and sprinkle with garlic. Roast until they are soft and slightly caramelized.
- In a bowl, combine the cooked tofu, steamed bok choy, asparagus, and roasted carrots and bell peppers.
- Top the bowl with a hard-boiled or fried egg if you like, and drizzle with miso ginger dressing for an extra kick of flavor.
How to Serve Teriyaki Tofu & Roasted Carrot Bowl
Serve this bowl warm, straight from the pan. You can place all the veggies and tofu together in a large bowl, or serve individual portions. Drizzle the miso ginger dressing over the top just before eating for the best taste.
How to Store Teriyaki Tofu & Roasted Carrot Bowl
Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. Simply reheat in the microwave or on the stovetop when you’re ready to enjoy it again.
Tips to Make Teriyaki Tofu & Roasted Carrot Bowl
- For extra flavor, marinate the tofu in teriyaki sauce for 30 minutes before cooking.
- Add other seasonal vegetables you enjoy; zucchini or broccoli would be great additions.
- If you like a bit of heat, consider adding a sprinkle of chili flakes or sriracha sauce.
Variation
For a gluten-free option, use tamari instead of teriyaki sauce. You can also replace tofu with chickpeas for a different protein source.
FAQs
Q: Can I meal prep this dish?
A: Yes! This dish stores well, and you can prepare it ahead of time for an easy lunch or dinner option.
Q: Is this dish suitable for vegans?
A: Yes, the Teriyaki Tofu & Roasted Carrot Bowl is a vegan-friendly recipe since it uses tofu and vegetables.
Q: Can I use frozen vegetables?
A: Yes, you can use frozen vegetables. Just make sure to cook them according to the package instructions before adding them to your bowl.
