Teriyaki Tofu & Roasted Carrot Bowl is a delicious and healthy meal that combines the flavors of teriyaki with fresh vegetables. It’s perfect for a quick lunch or a cozy dinner. This dish is full of color and nutrients, making it not only tasty but also visually appealing.
Why Make This Recipe
This recipe is great for several reasons. First, it is vegetarian and packed with plant-based protein from the tofu. Second, the veggies add crunch and a variety of vitamins. Lastly, the teriyaki sauce brings a comforting sweetness that ties all the ingredients together. It’s a wholesome meal that is simple to prepare, making it perfect for busy weeknights.
How to Make Teriyaki Tofu & Roasted Carrot Bowl
Ingredients
- Tofu
- Teriyaki sauce
- Garlic
- Sesame oil
- Bok choy
- Asparagus
- Carrots
- Bell peppers
- Egg
- Miso ginger dressing
Directions
- Start by pan-searing the tofu in a skillet with some teriyaki glaze until it’s golden and crispy on the outside.
- While the tofu cooks, steam the bok choy and asparagus until they are bright green and tender.
- Then, roast the carrots and bell peppers in the oven until they are soft and slightly caramelized.
- Serve the tofu and veggies together in a bowl, and drizzle with miso ginger dressing for extra flavor.
How to Serve Teriyaki Tofu & Roasted Carrot Bowl
Serve the Teriyaki Tofu & Roasted Carrot Bowl warm. You can place all the ingredients in a bowl and drizzle some extra teriyaki sauce or miso dressing on top. It pairs well with a side of rice or quinoa for a heartier meal.
How to Store Teriyaki Tofu & Roasted Carrot Bowl
To store leftovers, place the components of the bowl in an airtight container in the fridge. The tofu and vegetables can last for up to 3 days. When ready to eat, simply reheat the dish in the microwave or on the stovetop. Keep the sauce separate if possible, to maintain the texture.
Tips to Make Teriyaki Tofu & Roasted Carrot Bowl
- Choose firm tofu for the best texture when cooked.
- Press the tofu before cooking to remove excess moisture for a better sear.
- You can customize the vegetables based on what you have on hand; other great options include broccoli, snap peas, or zucchini.
- Add a sprinkle of sesame seeds on top for extra crunch and flavor.
Variation
You can add grilled chicken instead of tofu for a non-vegetarian version. If you want a different sauce, try using a peanut sauce or sweet chili sauce instead of teriyaki.
FAQs
Q1: Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before cooking.
Q2: Is this recipe gluten-free?
To make this dish gluten-free, use gluten-free teriyaki sauce and ensure that the miso dressing is also gluten-free.
Q3: Can I prepare this ahead of time?
Absolutely! You can prep the tofu and veggies ahead of time and store them in the fridge. Just reheat before serving.
