Teriyaki Salmon with Broccoli
Introduction
Teriyaki Salmon with Broccoli is a delicious and healthy dish that combines tender salmon fillets with crisp broccoli. This recipe brings together rich flavors and is easy to prepare. It’s a great option for a quick weeknight dinner or a fancy meal for guests.
Why Make This Recipe
This dish is not only tasty but also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are good for your heart. Broccoli adds fiber, vitamins, and minerals to the meal. With simple ingredients and a short cooking time, Teriyaki Salmon with Broccoli is a perfect choice for anyone looking to eat healthily without spending hours in the kitchen.
How to Make Teriyaki Salmon with Broccoli
To make this recipe, you will need fresh salmon fillets and broccoli, along with a few key ingredients to bring the flavors together. Follow the steps below for a delicious meal!
Ingredients:
- 2 salmon fillets
- 2 cups broccoli florets
- 3 tbsp teriyaki sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- Salt & pepper to taste
Directions:
- Marinate the salmon in teriyaki sauce for 10–15 minutes.
- In a pan, sauté broccoli with sesame oil and garlic until tender.
- In another pan, cook the salmon on medium heat for about 3–4 minutes per side, or until cooked through.
- Serve the salmon alongside the broccoli.
How to Serve Teriyaki Salmon with Broccoli
You can serve Teriyaki Salmon with Broccoli on a plate with a side of steamed rice or quinoa for a complete meal. Drizzle extra teriyaki sauce on top for more flavor. Adding a sprinkle of sesame seeds or chopped green onions can enhance the presentation.
How to Store Teriyaki Salmon with Broccoli
If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 2 days. To reheat, you can use a microwave or gently warm it on the stove.
Tips to Make Teriyaki Salmon with Broccoli
- Make sure to not overcook the salmon; it should be flaky but still moist.
- For extra flavor, add sliced ginger when sautéing the broccoli.
- You can use fresh or frozen broccoli depending on what you have on hand.
Variation
If you’re looking for a different spin, try substituting the salmon with chicken breast or tofu for a different protein option. You can also experiment with other vegetables like snap peas or bell peppers.
FAQs
1. Can I use a different sauce instead of teriyaki?
Yes, you can use any stir-fry sauce or even a sweet soy sauce if you prefer.
2. Is this dish gluten-free?
It can be gluten-free if you use a gluten-free teriyaki sauce.
3. How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Enjoy making and eating Teriyaki Salmon with Broccoli!
