Teriyaki Salmon & Vegetable Rice
Teriyaki Salmon & Vegetable Rice is a simple yet flavorful dish that brings together tender salmon, colorful vegetables, and fluffy rice all coated in a delicious teriyaki sauce. It’s a perfect meal for busy weeknights or any day when you crave something healthy and tasty.
Why Make This Recipe
This dish is not only packed with protein and nutrients from the salmon and vegetables, but it is also quick to prepare. It offers a wonderful balance of flavors and textures that will satisfy your hunger and delight your taste buds. Plus, it’s easy to customize based on what you have on hand!
How to Make Teriyaki Salmon & Vegetable Rice
Ingredients
- 2 salmon fillets
- 1 cup rice (brown or white)
- 2 tablespoons teriyaki sauce
- 1 cup mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Directions
- Cook the rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Season the salmon fillets with salt and pepper, then add them to the skillet. Cook for about 4-5 minutes on each side, until cooked through.
- Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes until tender.
- Pour the teriyaki sauce over the salmon and vegetables, and cook for an additional 1-2 minutes.
- Serve the teriyaki salmon and vegetables over a bed of rice.
- Garnish with sesame seeds and green onions if desired.
How to Serve Teriyaki Salmon & Vegetable Rice
Serve this dish hot, straight from the skillet. Plate the rice first, then place the teriyaki salmon and vegetables on top. Adding sesame seeds and chopped green onions as garnishes can add an extra touch of flavor and color.
How to Store Teriyaki Salmon & Vegetable Rice
To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator for up to 2 days. Reheat in the microwave or skillet before serving again.
Tips to Make Teriyaki Salmon & Vegetable Rice
- For extra flavor, marinate the salmon in teriyaki sauce for 30 minutes before cooking.
- You can use any kind of vegetables you like, such as snap peas or zucchini.
- If you prefer a crispier salmon skin, you can sear the salmon skin-side down first.
Variation
You can switch the salmon for shrimp or chicken if desired. Just adjust the cooking time accordingly to ensure they are fully cooked through.
FAQs
1. Can I use frozen vegetables?
Yes, frozen mixed vegetables work just as well. Just add them directly to the skillet and stir-fry until heated through.
2. How can I make this dish spicier?
You can add a pinch of red pepper flakes or drizzle some sriracha over the dish before serving.
3. Can I cook the salmon in the oven instead?
Absolutely! Bake the salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes instead of pan-frying.
Enjoy your delicious Teriyaki Salmon & Vegetable Rice!
