Teriyaki Salmon & Brown Rice Bowl
Teriyaki Salmon & Brown Rice Bowl is a delicious and healthy meal that is easy to make. This dish features grilled salmon brushed with flavorful teriyaki sauce, served with brown rice and a mix of vibrant vegetables. It is not just tasty but packed with nutrients, making it a perfect option for busy weeknights or meal prep.
Why Make This Recipe
There are many reasons to make Teriyaki Salmon & Brown Rice Bowl. First, it is quick to prepare, taking only about 30 minutes. Second, it is rich in protein and healthy fats from the salmon, along with fiber from the brown rice and vegetables. Third, the combination of flavors and textures makes every bite enjoyable. It’s a balanced meal that is both satisfying and good for you.
How to Make Teriyaki Salmon & Brown Rice Bowl
Ingredients
- Grilled salmon (brushed with teriyaki sauce)
- Brown rice
- Steamed broccoli
- Edamame
- Pickled carrots
- Sesame seeds for garnish
Directions
- Preheat your grill and brush the salmon fillets with teriyaki sauce.
- Grill the salmon until it is cooked through and caramelized, about 5-7 minutes on each side.
- While the salmon is grilling, cook your brown rice according to the package instructions.
- Steam the broccoli and edamame until they are tender, about 5-7 minutes.
- In a serving bowl, layer the brown rice, grilled salmon, steamed broccoli, edamame, and pickled carrots.
- Finally, sprinkle sesame seeds on top for garnish.
How to Serve Teriyaki Salmon & Brown Rice Bowl
Serve the Teriyaki Salmon & Brown Rice Bowl warm. You can enjoy it as a main dish for lunch or dinner. Feel free to add extra teriyaki sauce on top for more flavor. It is also great with a side of your favorite dipping sauce.
How to Store Teriyaki Salmon & Brown Rice Bowl
If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 3 days. To reheat, simply warm it in the microwave until heated through. You can also enjoy it cold as a salad!
Tips to Make Teriyaki Salmon & Brown Rice Bowl
- Make sure to use fresh salmon for the best taste.
- If you don’t have a grill, you can also bake or pan-sear the salmon.
- Adjust the amount of teriyaki sauce based on your taste preference.
- Try adding other veggies like bell peppers or snap peas for a colorful twist.
Variation
If you prefer a different protein, you can replace the salmon with grilled chicken or tofu. This bowl is versatile, and you can mix and match your favorite vegetables too!
FAQs
1. Can I use white rice instead of brown rice?
Yes, you can use white rice if you prefer, but brown rice is healthier and adds a nutty flavor.
2. How can I make this dish gluten-free?
Make sure to use a gluten-free teriyaki sauce to keep the dish gluten-free.
3. Can I meal prep this dish?
Absolutely! This bowl is perfect for meal prep. Just store each ingredient separately and assemble when you are ready to eat.
Feel free to enjoy this tasty and healthy Teriyaki Salmon & Brown Rice Bowl any time!
