Teriyaki Chicken & Roasted Veggie Bowl
Teriyaki Chicken & Roasted Veggie Bowl is a tasty and nutritious meal perfect for lunch or dinner. This colorful bowl combines succulent grilled chicken with vibrant roasted vegetables, all served over a bed of steaming brown rice. It’s easy to make and sure to please your family and friends!
Why Make This Recipe
This recipe is great for many reasons. First, it is packed with protein and vegetables, making it a healthy choice. Second, the combination of flavors from the teriyaki sauce and ginger sesame dressing creates a delicious taste that everyone will enjoy. Finally, it is quick to prepare, making it perfect for busy weeknights.
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions:
- Start by grilling the chicken breast. Brush it with teriyaki sauce while grilling for flavor.
- At the same time, roast the broccoli and carrots in the oven until they are tender.
- Cook the brown rice according to the package instructions.
- Soft-boil an egg by boiling it for about 6-7 minutes, then cool in ice water before peeling.
- To serve, place a scoop of brown rice in a bowl. Top it with sliced grilled chicken, roasted broccoli, roasted carrots, and the soft-boiled egg.
- Drizzle with ginger sesame dressing to finish it off.
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
ANNONCE
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm. You can serve it in individual bowls or on a large platter for sharing. Make sure to have extra ginger sesame dressing on the side for those who want more flavor.
How to Store Teriyaki Chicken & Roasted Veggie Bowl
To store leftovers, place the components of the bowl in airtight containers. Keep the chicken, vegetables, and rice separate to maintain freshness. You can store them in the refrigerator for up to 3 days. Reheat in the microwave before eating.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Marinate the chicken in teriyaki sauce for at least 30 minutes for extra flavor.
- Add other veggies like bell peppers or snap peas for more variety.
- Make sure not to overcook the vegetables; they should be tender but still have a bit of crunch.
Variation
You can make this bowl vegetarian by swapping out the chicken for grilled tofu or tempeh. You can also try different sauces, such as soy sauce or a homemade sauce if you prefer a different flavor profile.
FAQs
ANNONCE
1. Can I use brown rice instead of white rice?
Yes! Brown rice is a great choice as it adds more fiber and nutrients.
2. How do I make a soft-boiled egg?
To make a soft-boiled egg, boil the egg for about 6-7 minutes, then transfer it to ice water to cool. This will help you peel it easily.
3. Can I prepare this dish ahead of time?
Yes, you can prepare the chicken, rice, and vegetables in advance. Just store everything separately and assemble before serving.
ANNONCE
Now you have everything you need to make a delicious Teriyaki Chicken & Roasted Veggie Bowl! Enjoy this healthy meal anytime you want.
