Teriyaki Chicken & Miso Roasted Veggies is a delicious and healthy dish that brings a wonderful mix of flavors to your table. This recipe combines tender chicken with a sweet and savory teriyaki sauce, paired with colorful roasted vegetables that are packed with nutrition. It’s easy to prepare and perfect for a family dinner or meal prep for the week.
Why Make This Recipe
This recipe is not just tasty; it’s also a great way to include more vegetables in your diet. The combination of chicken and veggies makes it a balanced meal. Plus, the miso adds a bit of umami, giving it a rich flavor that you will love. It’s perfect for those seeking a quick, wholesome dish that doesn’t compromise on taste.
How to Make Teriyaki Chicken & Miso Roasted Veggies
Ingredients:
- Sautéed chicken strips
- Teriyaki sauce
- Garlic
- Ginger
- Steamed broccoli
- Snap peas
- Miso
- Carrots
- Bell peppers
- Olive oil
- Soft-boiled eggs
- Sesame miso dressing
Directions:
- Start by sautéing the chicken strips in a pan with garlic and ginger until they are cooked through.
- Add the teriyaki sauce to the chicken and mix well, letting the sauce coat the chicken evenly.
- In a steamer, steam the broccoli and snap peas until they are bright green and tender.
- For the veggies, chop the carrots and bell peppers. Toss them with miso and olive oil, then roast in the oven until they are golden and soft.
- Plate the sautéed chicken and veggies. Don’t forget to add a soft-boiled egg on top for extra richness.
- Drizzle with sesame miso dressing before serving.
How to Serve Teriyaki Chicken & Miso Roasted Veggies
You can serve Teriyaki Chicken & Miso Roasted Veggies on a large plate or in a bowl. It looks colorful and inviting. It’s great as a main dish for dinner or packed for lunch the next day. Enjoy it with some rice or noodles for a more filling meal.
How to Store Teriyaki Chicken & Miso Roasted Veggies
If you have leftovers, you can store them in an airtight container in the fridge. They will keep well for up to three days. When you are ready to eat, simply reheat in the microwave or on the stove until warmed through.
Tips to Make Teriyaki Chicken & Miso Roasted Veggies
- Use fresh vegetables for the best flavor and texture.
- If you like more heat, add a bit of chili paste or flakes to the chicken.
- You can prepare the chicken and veggies ahead of time and just reheat them when you are ready to eat.
Variation
You can easily change up this recipe by using different proteins like tofu or shrimp. If you have other favorite vegetables, feel free to roast them instead of carrots and bell peppers!
FAQs
1. Can I make this dish vegetarian?
Yes! You can substitute the chicken with tofu or tempeh and use vegetable broth for the miso.
2. How can I make this gluten-free?
Ensure you use gluten-free teriyaki sauce and check that your miso is gluten-free as well.
3. Can I make this in advance?
Absolutely! You can cook the chicken and veggies and store them in the fridge. Just reheat before serving.
