The Teriyaki Chicken Bowl is a delicious and satisfying dish that brings together tender chicken, savory sauce, and colorful vegetables. This quick recipe is perfect for a weeknight dinner or meal prep for the week ahead. With its blend of flavors, it’s sure to please everyone at your table.
Why Make This Recipe
This recipe is great for several reasons. First, it is simple and quick to make, which is perfect for busy days. Second, it is packed with protein and vegetables, making it a healthy choice. Third, the yummy teriyaki sauce adds a delightful taste that makes every bite enjoyable. Plus, you can customize it with your favorite veggies!
How to Make Teriyaki Chicken Bowl
Ingredients:
- 800 grams (1.7 lb) chicken breast (boneless and skinless)
- Olive oil (or cooking spray, to cook chicken)
- 120 ml (½ cup) soy sauce (low sodium)
- 80 ml (⅓ cup) vegetable broth (or water)
- 40 ml (2 ½ tbsp) rice vinegar
- 30 ml (2 tbsp) maple syrup (or honey)
- 20 grams (1 ½ tbsp) brown sugar
- 1 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- ⅔ tsp grated ginger
- Basmati rice
- Vegetables of choice (such as broccoli, cucumber, zucchini)
- Sesame seeds
Directions:
Prepare Teriyaki Sauce: In a bowl, mix together soy sauce, vegetable broth, rice vinegar, maple syrup, brown sugar, cornstarch, garlic powder, onion powder, and grated ginger. Stir well until everything is combined.
Cook Chicken Breast: Heat a pan over medium-high heat and add a bit of olive oil. Once hot, add the chicken breast and cook for about 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes. Slice into strips.
Assemble Teriyaki Chicken Bowl: In the same pan, pour in the prepared teriyaki sauce and let it simmer for a couple of minutes. Add the sliced chicken and stir it in the sauce until well coated. Cook for another minute to heat through. Meanwhile, prepare basmati rice and steam or sauté your choice of vegetables.
Serve: In a bowl, add a scoop of rice, top it with the teriyaki chicken and sauce, and finish with the veggies. Sprinkle with sesame seeds for extra flavor!
How to Serve Teriyaki Chicken Bowl
Serve the Teriyaki Chicken Bowl warm. It makes a wholesome meal that can be enjoyed on its own. You can also serve it with extra sesame seeds or sliced green onions for added garnish.
How to Store Teriyaki Chicken Bowl
To store leftovers, place the chicken and vegetables in an airtight container in the refrigerator. It will last for up to 3 days. For best quality, keep the rice separate and reheat it when you are ready to enjoy your meal again.
Tips to Make Teriyaki Chicken Bowl
- For more flavor, marinate the chicken in the teriyaki sauce for an hour before cooking.
- Feel free to add other vegetables like bell peppers or snap peas for extra color and nutrition.
- If you like it spicy, add some chili flakes or sriracha to the sauce.
Variation
You can make a salmon teriyaki bowl by substituting chicken with salmon fillets. Cook the salmon for about 4-5 minutes on each side, and then coat with teriyaki sauce.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking.
2. Is teriyaki sauce gluten-free?
Regular soy sauce contains gluten, but you can use gluten-free tamari as a substitute for a gluten-free option.
3. Can I prepare this dish ahead of time?
Yes, you can prep the chicken and sauce in advance. Just cook and assemble the bowl when you are ready to eat.
