Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce

Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce is a flavorful dish that’s both nutritious and delicious. These patties are perfect for anyone looking for a healthy meal packed with taste. Combined with a creamy sauce, they make for a satisfying dish any time of the day.

Why Make This Recipe

You should make this recipe because it’s easy to prepare, and it’s a great way to enjoy wholesome ingredients. Sweet potatoes and red lentils provide plenty of vitamins and protein, making this meal both filling and nutritious. Plus, the creamy avocado sauce adds a refreshing twist that takes the flavors to another level.

How to Make Sweet Potato Patties with Red Lentils

Here’s a simple guide to making these tasty sweet potato patties.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 cup cooked red lentils
• 1 ripe avocado
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste
• Fresh pico de gallo for garnish

Directions:

1. Boil the sweet potatoes until tender. Drain and mash them in a large bowl.
2. Add cooked red lentils to the mashed sweet potatoes and mix well.
3. Form the mixture into patties.
4. In a blender, combine avocado, cilantro, lime juice, and season with salt and pepper to make the sauce.
5. Heat a skillet over medium heat and cook the patties until golden brown on both sides.
6. Serve the patties topped with the creamy cilantro sauce and garnished with fresh pico de gallo.

How to Serve Sweet Potato Patties with Red Lentils

Serve the Sweet Potato Patties warm with a generous drizzle of the creamy avocado cilantro sauce on top. Garnish with fresh pico de gallo for added flavor and color. These patties can be enjoyed on their own or with a side salad for a complete meal.

How to Store Sweet Potato Patties with Red Lentils

If you have leftovers, store the patties in an airtight container in the refrigerator for up to three days. For longer storage, freeze the patties for up to a month. Just reheat them in a skillet or oven before serving.

Tips to Make Sweet Potato Patties with Red Lentils

• Make sure to mash the sweet potatoes well to avoid lumps in the patties.
• You can adjust the seasoning in the sauce to your liking. Add more lime juice or cilantro if you want a stronger flavor.
• Experiment with spices like cumin or paprika to add extra depth to the patties.

Variation

For a different twist, you can add cooked quinoa or breadcrumbs to the sweet potato and lentil mixture for added texture. You can also swap out the avocado for a yogurt-based sauce if you prefer a lighter option.

FAQs

1. Can I use canned lentils instead of cooked ones?
Yes, you can use canned lentils. Just rinse and drain them before adding them to the sweet potato mixture.

2. How do I know when the sweet potatoes are tender?
You can test the sweet potatoes by piercing them with a fork. If it goes in easily, they’re ready to be drained and mashed.

3. Can I bake these patties instead of frying them?
Yes, you can bake the patties in the oven at 375°F (190°C) for about 25-30 minutes. Flip them halfway through for even cooking.

Enjoy making and savoring these delightful Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce! They’re sure to please everyone at the table.