Sweet Potato Brownies

Sweet Potato Brownies

Sweet Potato Brownies are a delicious and healthy twist on a classic dessert. They are rich, fudgy, and packed with nutrients, making them a great treat for any time of the day. If you love brownies but are looking for a healthier option, these sweet potato brownies are perfect for you!

Why Make This Recipe

Making Sweet Potato Brownies is a fantastic way to satisfy your sweet tooth while still staying healthy. The sweet potato adds moisture and sweetness without the need for too much sugar. Plus, they are gluten-free if you use nut butter and have the bonus of being rich in vitamins. These brownies are perfect for a snack, a dessert, or even as a fun treat for kids. You can feel good about making these for yourself and your family!

How to Make Sweet Potato Brownies

Ingredients

• ¾ cup (180 g) mashed sweet potato (pre-cooked and cooled)
• ⅓ cup (80 g) almond butter (creamy, or your preferred nut butter)
• 4 tbsp (60 g) maple syrup (or honey)
• ¼ cup (30 g) cocoa powder
• 1 tsp vanilla extract
• ⅙ tsp salt
• Chocolate chips (optional)

Directions

1. If you haven’t already, cook the sweet potatoes. Mash them with a fork or potato masher and let them cool completely.

2. Preheat your oven to 350°F (180°C) and line a 7×7 inch (15 cm x 15 cm) brownie pan with parchment paper.

3. In a bowl, mix the mashed sweet potato with almond butter, maple syrup, and cocoa powder. If you want to add chocolate chips or other mix-ins, do it now. Use a whisk or fork to stir well until you have a smooth batter.

4. Pour the batter into the prepared brownie pan and spread it out evenly with a spatula.

5. Bake in the hot oven for 25 to 30 minutes, or until they are no longer raw inside. Let them cool completely at room temperature before slicing.

How to Serve Sweet Potato Brownies

Sweet Potato Brownies are delightful on their own, but you can also serve them with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat. They can be enjoyed warm or at room temperature, making them versatile for any occasion!

How to Store Sweet Potato Brownies

You can store Sweet Potato Brownies in an airtight container at room temperature for up to two days. If you want them to last longer, keep them in the refrigerator for up to a week. To enjoy them later, you can also freeze them for up to three months. Just make sure to wrap them well!

Tips to Make Sweet Potato Brownies

• Ensure the sweet potatoes are completely cool when mixing to avoid melting the nut butter.
• Feel free to adjust the sweetness by adding more or less maple syrup or honey according to your taste.
• You can experiment with different nut butters, such as peanut butter or cashew butter, for a unique flavor.

Variations

You can personalize your Sweet Potato Brownies by adding nuts, dried fruit, or different flavored chips. For a hint of spice, consider adding cinnamon or nutmeg to the batter.

FAQs

1. Can I use pumpkin instead of sweet potato?
Yes, pumpkin can be used as a substitute for sweet potato in this recipe. Just ensure it’s well-pureed.

2. Are these brownies gluten-free?
Yes! These brownies are gluten-free as long as you use certified gluten-free nut butter.

3. How do I know when the brownies are done?
The brownies are done when a toothpick inserted in the center comes out clean or with just a few moist crumbs.