Sun Dried Tomato Chicken Salad is the perfect blend of flavors and textures that can elevate any meal. It’s simple to make, delicious, and incredibly versatile, making it an excellent choice for busy days or a light lunch. With a fresh, citrusy dressing and the richness of sun-dried tomatoes, this dish is sure to become a favorite.
Recipe Information
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 320
Protein: 25g
Carbohydrates: 10g
Fat: 20g
Fiber: 2g
Sugar: 2g
Sodium: 450mg
Why Make Sun Dried Tomato Chicken Salad
This Sun Dried Tomato Chicken Salad is not only delicious but it’s also packed with lean protein and vibrant flavors. The combination of shredded chicken and sun-dried tomatoes makes for a satisfying and nutrient-dense dish that you can enjoy guilt-free. It’s a fantastic way to incorporate more protein into your diet while still enjoying a flavorful meal. Plus, it’s highly customizable; you can add more veggies or swap ingredients to suit your taste.
How to Make Sun Dried Tomato Chicken Salad Step by Step
Ingredients
2 cups shredded chicken
½ cup sun dried tomatoes in oil, drained & chopped
2 celery stalks, diced
¼ cup red onion, finely diced
⅓ cup plain Greek yogurt
⅓ cup mayonnaise
¼ cup fresh basil, chopped
1 garlic clove, minced
1 tbsp lemon juice
½ tsp salt
¼ tsp black pepper
Directions
Prep the salad. Add the shredded chicken, chopped sun dried tomatoes, celery, and red onion to a large bowl. Set it aside.
Make the "citrus basil dressing." Mix the Greek yogurt, mayonnaise, chopped basil, garlic, lemon juice, salt, and black pepper together in a small bowl.
Toss. Pour the dressing over the chicken and veggies and mix until fully combined.
Serve. Serve immediately with your favorite crackers or use the salad as a filling for a sandwich.
How to Serve Sun Dried Tomato Chicken Salad
This salad pairs beautifully with whole-grain crackers or slices of crusty bread. You can also serve it on a bed of mixed greens for a light, healthy meal. For a heartier option, try adding it to a wrap or sandwich with avocados and fresh greens.
How to Store Sun Dried Tomato Chicken Salad
Store any leftover Sun Dried Tomato Chicken Salad in an airtight container in the refrigerator for up to three days. If you’d like to enjoy it later, it can also be frozen; just be aware that the texture may change slightly once thawed. To reheat, simply let it defrost in the refrigerator overnight and enjoy it cold for the best flavor.
Expert Tips for Cooking Sun Dried Tomato Chicken Salad
- Use rotisserie chicken to save time and add flavor.
- Don’t skip the lemon juice; it brightens up the entire dish.
- Feel free to customize the veggies; bell peppers or cucumbers would also work great!
- For a creamier texture, increase the amount of Greek yogurt.
- Mix in some nuts for added crunch and healthy fats.
Delicious Variations of Sun Dried Tomato Chicken Salad
For a spicy twist, add diced jalapeños or a dash of hot sauce to your salad. If you’re looking for a herbed version, incorporate fresh dill or parsley along with the basil. For a citrusy flair, replace some of the yogurt with orange juice or add mandarin slices to the mix. You can also create a vegetarian version by using chickpeas or white beans instead of chicken.
Conclusion
With its rich flavors and easy preparation, Sun Dried Tomato Chicken Salad is bound to please everyone at the table. Give this recipe a try, and discover how simple and versatile it can be! Enjoy the explosion of taste in every bite while knowing you’re treating yourself to something nutritious.
Sun Dried Tomato Chicken Salad
Ingredients
Main ingredients
- 2 cups shredded chicken Can use rotisserie chicken for convenience.
- ½ cup sun dried tomatoes in oil, drained & chopped
- 2 stalks celery, diced
- ¼ cup red onion, finely diced
Dressing ingredients
- ⅓ cup plain Greek yogurt For a creamier texture, increase the amount.
- ⅓ cup mayonnaise
- ¼ cup fresh basil, chopped Feel free to customize with other herbs.
- 1 clove garlic, minced
- 1 tbsp lemon juice Brightens up the dish.
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Preparation
- In a large bowl, combine the shredded chicken, chopped sun dried tomatoes, diced celery, and finely diced red onion. Set aside.
Making the Dressing
- In a small bowl, mix together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and black pepper.
Mixing Salad
- Pour the dressing over the chicken and vegetable mixture and toss until fully combined.
Serving
- Serve immediately with your favorite crackers or as a filling for a sandwich.
