Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle is a delightful and nutritious meal that brings together the earthiness of sweet potatoes with the vibrant flavors of spinach and feta. This dish is not only simple to prepare but also customizable to suit various tastes. Perfect for busy weeknights or a healthy weekend meal, these stuffed sweet potatoes make wholesome eating feel indulgent.
Recipe Information
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 250
Protein: 8g
Carbohydrates: 40g
Fat: 7g
Fiber: 6g
Sugar: 3g
Sodium: 250mg
Why Make Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle is an excellent choice for anyone looking to eat healthier without compromising on taste. Sweet potatoes are rich in vitamins, fiber, and antioxidants, making them a fantastic base for any meal. The addition of spinach adds a layer of nutritional benefits, while the feta cheese provides a delicious creaminess and unique flavor. This dish is versatile; you can easily adjust the ingredients or toppings based on what you have on hand.
How to Make Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle Step by Step
Ingredients
2 large sweet potatoes, 1 tbsp olive oil, 2 cups baby spinach, 1/2 cup crumbled feta cheese, 1 tbsp lemon juice, 1 tsp honey, 1 tbsp olive oil (for dressing), 1/2 tsp dried oregano, Salt & pepper, to taste
Directions
Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and bake for 45–50 minutes until tender. In a skillet, heat 1 tbsp of olive oil and sauté the spinach until wilted, which should take about 2 minutes. Once the sweet potatoes are baked, slice them open and fluff the insides with a fork. Fill each sweet potato with the sautéed spinach and sprinkle crumbled feta on top. In a small bowl, whisk together lemon juice, honey, 1 tbsp of olive oil, dried oregano, salt, and pepper for the drizzle. Spoon the lemon-herb dressing generously over the stuffed sweet potatoes and serve warm.
How to Serve Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
Consider pairing your stuffed sweet potatoes with a simple side salad for a refreshing crunch, or enjoy them with some roasted vegetables for added texture and flavor. A dollop of tzatziki or a side of hummus can complement the Mediterranean flavors beautifully. For a heartier meal, serve them alongside grilled chicken or fish.
How to Store Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
To store any leftovers, place the stuffed sweet potatoes in an airtight container and refrigerate for up to three days. When reheating, you can use the microwave or the oven, ensuring they are heated through without drying out. If you want to freeze the stuffed sweet potatoes, wrap them tightly in foil or plastic wrap and keep them in the freezer for up to two months. Just be sure to thaw them in the fridge overnight before reheating.
Expert Tips for Cooking Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
- Use a fork to pierce the sweet potatoes; this allows steam to escape and promotes even cooking.
- Don’t skip the drizzle! The lemon-herb dressing enhances the overall flavor of the stuffed sweet potatoes.
- For an extra crunch, consider adding toasted nuts or seeds on top before serving.
- Experiment with different cheeses like goat cheese or ricotta for varied flavors and textures.
- Feel free to include other vegetables in the filling, such as mushrooms or bell peppers, to suit your taste.
Delicious Variations of Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
For a spicy twist, add some red pepper flakes or diced jalapeños to the spinach. To keep it herby, consider mixing in fresh herbs like basil or thyme before filling the sweet potatoes. If you’re in the mood for a citrusy profile, try replacing the lemon juice with lime juice and adding zest for an extra burst of flavor.
Conclusion
Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle is an incredibly flavorful dish that is both easy to prepare and healthy to eat. Whether as a main course or a side dish, you will love the combination of tastes and textures. Give this recipe a try, and enjoy a meal that is not only satisfying but also nourishing.
Stuffed Sweet Potatoes with Spinach, Feta & Lemon-Herb Drizzle
Ingredients
Main Ingredients
- 2 large sweet potatoes Pierced for steam release
- 1 tbsp olive oil For sautéing spinach
- 2 cups baby spinach Sautéed until wilted
- 1/2 cup crumbled feta cheese For topping
- 1 tbsp lemon juice For dressing
- 1 tsp honey For dressing
- 1 tbsp olive oil For dressing
- 1/2 tsp dried oregano For dressing
- Salt & pepper To taste
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork and bake for 45–50 minutes until tender.
- In a skillet, heat 1 tbsp of olive oil and sauté the spinach until wilted, about 2 minutes.
- Once the sweet potatoes are baked, slice them open and fluff the insides with a fork.
- Fill each sweet potato with the sautéed spinach and sprinkle crumbled feta on top.
- In a small bowl, whisk together lemon juice, honey, 1 tbsp of olive oil, dried oregano, salt, and pepper.
- Spoon the lemon-herb dressing generously over the stuffed sweet potatoes and serve warm.
