Stuffed Pepper Casserole is a delightful dish that brings the comforting flavors of traditional stuffed peppers into a convenient, one-pot meal. This casserole is not only easy to prepare but also incredibly flavorful, making it the perfect solution for busy weeknights. With the ability to customize ingredients, Stuffed Pepper Casserole can easily cater to your family’s preferences.
Recipe Information
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25 grams
Carbohydrates: 35 grams
Fat: 12 grams
Fiber: 3 grams
Sugar: 4 grams
Sodium: 450 mg
Why Make Stuffed Pepper Casserole
Stuffed Pepper Casserole is a great choice for anyone seeking a healthy and hearty meal. The combination of ground beef, bell peppers, and tomatoes provides a good balance of protein and vegetables, making it a nutritious dinner option. Additionally, its versatility means you can swap out ingredients based on what you have on hand or what your family enjoys.
How to Make Stuffed Pepper Casserole Step by Step
Ingredients
1 pound ground beef
2 bell peppers, chopped
1 onion, finely chopped
3 cloves garlic, minced
1 Tablespoon Worcestershire Sauce
1 (15 oz) can low sodium beef broth
1 (15 oz) can diced tomatoes
1 cup uncooked long grain white rice
Directions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
- Add the chopped bell peppers, onion, and garlic to the skillet and sauté until the vegetables are tender.
- Stir in the Worcestershire sauce, beef broth, diced tomatoes, and uncooked rice. Mix well.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for about 45 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from the oven, let it cool for a few minutes, and serve.
How to Serve Stuffed Pepper Casserole
To enhance your meal, consider serving Stuffed Pepper Casserole with a fresh garden salad or a side of garlic bread. You can also pair it with a dollop of sour cream or a sprinkle of cheese on top for an extra layer of flavor.
How to Store Stuffed Pepper Casserole
Leftover Stuffed Pepper Casserole can be stored in the fridge for up to three days. To reheat, simply microwave it until heated through. You can also freeze leftovers by placing them in airtight containers. When ready to enjoy, thaw in the fridge overnight and reheat in the oven or microwave.
Expert Tips for Cooking Stuffed Pepper Casserole
- Use lean ground beef or substitute with turkey for a healthier option.
- Add some spice by mixing in red pepper flakes or hot sauce.
- For added texture, toss in some corn or black beans.
- If you’re short on time, use pre-cooked rice.
- Experiment with different types of cheese as a topping for a delicious finish.
Delicious Variations of Stuffed Pepper Casserole
You can easily transform Stuffed Pepper Casserole to suit your taste. For a spicy twist, add jalapeños or use spicy sausage instead of ground beef. For a vegetarian version, replace the meat with lentils or mushrooms and add additional vegetables like zucchini. Citrus lovers might enjoy a splash of lime juice for a fresh, zesty flavor.
Stuffed Pepper Casserole is a dish you’ll want to try! Its rich flavors and simplicity make it a favorite among families. This recipe is sure to become a staple in your weekly meal rotation. Enjoy the ease of preparation and the delight of a hearty, wholesome meal.
Stuffed Pepper Casserole
Ingredients
Main Ingredients
- 1 pound ground beef You can use lean ground beef or substitute with turkey for a healthier option.
- 2 pieces bell peppers, chopped
- 1 piece onion, finely chopped
- 3 cloves garlic, minced
- 1 Tablespoon Worcestershire Sauce
- 1 15 oz can low sodium beef broth
- 1 15 oz can diced tomatoes
- 1 cup uncooked long grain white rice You can use pre-cooked rice to save time.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat.
- Add the chopped bell peppers, onion, and garlic to the skillet and sauté until the vegetables are tender.
- Stir in the Worcestershire sauce, beef broth, diced tomatoes, and uncooked rice. Mix well.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for about 45 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from the oven, let it cool for a few minutes, and serve.
