There’s something magical about spring. The days stretch a little longer, markets overflow with vibrant produce, and our appetites naturally shift toward lighter, fresher meals. This Steamed Vegetables & Herb-Grilled Chicken recipe is one of those dishes that feels like a breath of fresh Mediterranean air — simple, wholesome, and incredibly flavorful.
Growing up in a household that thrived on seasonal ingredients and bold herbs, this recipe reminds me of those spring Sundays when Nonna would fill our plates with grilled chicken marinated in fresh lemon and olive oil, accompanied by just-steamed garden vegetables. It’s healthy, beautiful on the plate, and perfect for those seeking a nourishing, feel-good meal.
Why You’ll Love This Recipe
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🌿 Mediterranean flavors with heart-healthy olive oil and aromatic herbs.
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🥦 Low-carb and high-protein – perfect for a balanced lifestyle.
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⏱️ Quick and easy – ready in under 30 minutes!
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🧺 Meal prep friendly – great for lunches and weeknight dinners.
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🌸 Spring vibes – bursting with seasonal color and freshness.
Ingredients (Serves 4)
For the Herb-Grilled Chicken:
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4 boneless, skinless chicken breasts 🍗
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2 tbsp olive oil
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Juice of 1 lemon 🍋
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2 garlic cloves, minced
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1 tsp dried oregano
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1 tsp fresh thyme (or ½ tsp dried)
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Salt and freshly ground black pepper to taste
For the Steamed Vegetables:
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2 large carrots, peeled and sliced into sticks 🥕
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1 medium head of broccoli, cut into florets 🥦
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Salt, to taste
For the Lemon & Olive Oil Dressing:
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3 tbsp extra virgin olive oil
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1 tbsp lemon juice 🍋
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½ tsp Dijon mustard
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1 tsp chopped fresh parsley
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Salt and pepper, to taste
Prep Time & Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 15-20 minutes | 25-30 minutes |
Instructions
1. Marinate the Chicken
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Place chicken breasts in a large resealable bag or shallow dish, pour in the marinade, and refrigerate for at least 15 minutes (up to 2 hours for deeper flavor).
2. Grill the Chicken
Heat a grill or grill pan over medium-high heat. Remove chicken from marinade, letting excess drip off. Grill for 6–7 minutes per side, or until fully cooked and golden with beautiful grill marks. Let it rest before slicing.
3. Steam the Vegetables
While the chicken grills, steam carrots for about 5–6 minutes until just tender, then add broccoli florets and steam for another 4–5 minutes. You want them bright and slightly crisp, not mushy.
4. Whisk the Dressing
Combine olive oil, lemon juice, mustard, parsley, salt, and pepper in a small jar or bowl. Shake or whisk until emulsified.
5. Assemble & Serve
Plate the grilled chicken alongside steamed carrots and broccoli. Drizzle the lemon & olive oil dressing over the vegetables, and garnish with a sprinkle of fresh herbs if desired. Serve immediately!
Tips for Success
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Don’t skip the rest time for chicken – it keeps it juicy!
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Use a steam basket or microwave for a quick veggie steam.
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Add feta crumbles or kalamata olives if you want a more Greek twist.
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Double the recipe for great meal prep lunches.
Nutritional Benefits
This dish is a nutritional powerhouse:
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High in protein
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Rich in fiber and antioxidants
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Low in carbs
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Gluten-free & dairy-free
It’s the kind of dish that leaves you feeling full but light — energized, not sluggish. 🌞
Pairing Suggestions
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🍷 Wine: A crisp Sauvignon Blanc or a dry Rosé.
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🥖 Side: Warm pita bread or a scoop of couscous.
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🫒 Appetizer: Hummus with crudités or a classic Mediterranean mezze platter.
Bring Spring to Your Plate 🌼
This Steamed Vegetables & Herb-Grilled Chicken recipe isn’t just a healthy dinner idea — it’s an invitation to slow down, eat seasonally, and savor simple pleasures. With bright flavors and vibrant colors, it’s the kind of meal that makes you feel good inside and out.
Have You Tried It?
I’d love to hear how it turned out for you! Did you add your own twist? Share your photos or tag me on Instagram using #MediterraneanWithSarah 🧡
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