Start your day off right with the delicious and nutritious Blueberry Overnight Oats (Blended) Recipe! This easy-to-make dish is not just tasty but also customizable to fit your dietary preferences. With a creamy texture and sweet blueberry flavor, it’s perfect for busy mornings when you need a healthy meal ready to go!
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (+ refrigeration)
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 300
Protein: 12g
Carbohydrates: 45g
Fat: 10g
Fiber: 8g
Sugar: 5g
Sodium: 140mg
Why Make Blueberry Overnight Oats (Blended) Recipe
Blueberry Overnight Oats (Blended) Recipe is a fantastic choice for those seeking a healthy breakfast that doesn’t compromise on flavor. It’s packed with fiber, protein, and antioxidants from the blueberries and yogurt, making it a nourishing start to your day. Plus, it can be easily customized—swap in your favorite fruit, adjust the sweetness, or switch up the milk to meet your dietary needs.
How to Make Blueberry Overnight Oats (Blended) Recipe Step by Step
Ingredients
2 cups rolled oats (Approx. 240g)
½ cup milk of choice (Any plant-based or dairy milk; approx. 125ml)
1 cup frozen blueberries (Approx. 150g)
1 cup thick natural or Greek yogurt (I use soy; approx. 250g)
2 tsp vanilla extract (Approx. 8g)
1-2 tsp maple syrup (Optional; approx. 5–10g)
⅛ tsp salt (Approx. 0.25g)
1 cup blueberries (Fresh or frozen)
80 g dark chocolate (Melted and slightly cooled)
½ tbsp coconut oil (Optional; helps thin chocolate)
Directions
Add rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup (if using), and salt to a high-speed blender. Blend on high until the mixture is smooth and creamy, resembling a thick batter. Divide the fresh or frozen blueberries evenly between 4 jars or containers as a base layer. Pour the blended oat mixture over the blueberries in each jar, gently smoothing the tops for an even layer. If using, stir the melted dark chocolate together with coconut oil until combined, then pour over the oat mixture in each container. Seal the jars or containers and refrigerate for at least 1½ hours or preferably overnight to allow the oats to fully set and absorb the flavors. Enjoy your chilled blueberry overnight oats cold, straight from the fridge for a refreshing and satisfying meal.
How to Serve Blueberry Overnight Oats (Blended) Recipe
These delightful oats can be served with a sprinkle of additional fresh blueberries on top for an extra burst of flavor. You can also add a handful of nuts or seeds for a satisfying crunch. Pair it with a side of seasonal fruit or a yogurt parfait for a well-rounded breakfast.
How to Store Blueberry Overnight Oats (Blended) Recipe
Store any leftover blueberry overnight oats in the refrigerator for up to 3 days. If you want to make them in advance, they can be frozen in airtight containers for up to a month. Thaw overnight in the fridge and enjoy chilled, or you can pop them in the microwave for a quick reheat.
Expert Tips for Cooking Blueberry Overnight Oats (Blended) Recipe
- For a thicker consistency, reduce the amount of milk slightly in the blended mixture.
- Use different types of yogurt such as almond, coconut, or traditional dairy for varied flavors.
- Feel free to swap blueberries with other berries or fruits such as strawberries or raspberries for exciting flavors.
- If you’re a chocolate lover, add more melted chocolate drizzle on top after refrigeration for a decadent treat.
- Use a high-speed blender to achieve that creamy consistency easily.
Delicious Variations of Blueberry Overnight Oats (Blended) Recipe
- For a tropical twist, add in some mango or pineapple chunks along with the blueberries.
- Try a nutty version by mixing in almond or peanut butter into the blended oats for added protein and richness.
- Consider adding a pinch of cinnamon for a warm, spiced flavor that complements the blueberries perfectly.
Conclusion
Don’t miss out on trying the scrumptious Blueberry Overnight Oats (Blended) Recipe. It’s an easy, nutritious way to start your day with a burst of flavor and convenience that fits effortlessly into your busy lifestyle!
Blueberry Overnight Oats (Blended)
Ingredients
Main Ingredients
- 2 cups rolled oats Approx. 240g
- ½ cup milk of choice Any plant-based or dairy milk; approx. 125ml
- 1 cup frozen blueberries Approx. 150g
- 1 cup thick natural or Greek yogurt I use soy; approx. 250g
- 2 tsp vanilla extract Approx. 8g
- 1-2 tsp maple syrup Optional; approx. 5–10g
- ⅛ tsp salt Approx. 0.25g
- 1 cup blueberries Fresh or frozen
- 80 g dark chocolate Melted and slightly cooled
- ½ tbsp coconut oil Optional; helps thin chocolate
Instructions
Preparation
- Add rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup (if using), and salt to a high-speed blender.
- Blend on high until the mixture is smooth and creamy, resembling a thick batter.
- Divide the fresh or frozen blueberries evenly between 4 jars or containers as a base layer.
- Pour the blended oat mixture over the blueberries in each jar, gently smoothing the tops for an even layer.
- If using, stir the melted dark chocolate together with coconut oil until combined, then pour over the oat mixture in each container.
- Seal the jars or containers and refrigerate for at least 1½ hours or preferably overnight to allow the oats to fully set and absorb the flavors.
Serving
- Serve with a sprinkle of additional fresh blueberries on top for an extra burst of flavor.
- You can also add a handful of nuts or seeds for a satisfying crunch.
- Pair it with a side of seasonal fruit or a yogurt parfait for a well-rounded breakfast.
Storage
- Store any leftover blueberry overnight oats in the refrigerator for up to 3 days.
- They can be frozen in airtight containers for up to a month. Thaw overnight in the fridge and enjoy chilled, or microwave for a quick reheat.
