Spicy Tuna Rice Salad Bowls
Spicy Tuna Rice Salad Bowls are a tasty and nutritious dish that’s perfect for any meal. This easy recipe combines crunchy vegetables, creamy avocado, and flavorful tuna over a bed of jasmine or sushi rice. It’s a delightful explosion of flavors and textures that can be enjoyed cold or at room temperature.
Why Make This Recipe
Making Spicy Tuna Rice Salad Bowls is a fantastic way to enjoy a healthy meal that comes together quickly. It’s customizable, allowing you to add your favorite ingredients. Plus, it’s a great way to use canned tuna, which is budget-friendly and packed with protein. This dish is perfect for lunch, dinner, or even meal prep for the week.
How to Make Spicy Tuna Rice Salad Bowls
Ingredients:
- 2 cups cooked jasmine or sushi rice, cooled
- 2 (5 oz) cans tuna, drained
- 1/4 cup mayonnaise
- 1–2 tablespoons sriracha (adjust to taste)
- 1/2 avocado, diced
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 2 green onions, sliced
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- Toasted sesame seeds, for garnish
- Nori strips or seaweed snacks, for topping (optional)
Directions:
- In a bowl, mix tuna with mayonnaise and sriracha until well combined.
- In another small bowl, stir together soy sauce, rice vinegar, and sesame oil to make a light dressing.
- In serving bowls, divide the rice and drizzle lightly with the dressing.
- Top with spicy tuna, avocado, cucumber, carrots, and green onions.
- Garnish with sesame seeds and nori strips, if desired.
- Serve chilled or at room temperature.
How to Serve Spicy Tuna Rice Salad Bowls
Serve your Spicy Tuna Rice Salad Bowls in individual bowls for a nice presentation. You can enjoy them chilled straight from the fridge or let them sit at room temperature for a bit before eating. They make a great lunch option or a light dinner.
How to Store Spicy Tuna Rice Salad Bowls
To store leftovers, keep them in an airtight container in the fridge. They are best eaten within 2–3 days for optimal freshness. If you have ingredients that can wilt, like cucumbers or avocado, consider storing them separately and adding them just before serving.
Tips to Make Spicy Tuna Rice Salad Bowls
- Adjust the level of sriracha to control the spiciness according to your taste.
- You can add other vegetables like bell peppers or radishes for extra crunch.
- Serve with chopsticks for a fun eating experience!
Variation
Feel free to use different proteins such as cooked shrimp or chicken instead of tuna. You can also customize the vegetables based on what you have on hand or prefer.
FAQs
1. Can I use brown rice instead of jasmine rice?
Yes, brown rice is a healthy option. Just make sure to cook it according to package instructions.
2. Is it possible to make this dish vegan?
Absolutely! Substitute tuna with chickpeas or tofu and use vegan mayo to create a delicious vegan version.
3. Can I add other spices for extra flavor?
Yes! A dash of garlic powder or ginger can enhance the flavors. Feel free to experiment with spices that you enjoy.
