Looking for a dish that packs a punch? The Spicy Tuna & Avocado Power Plate is not only colorful and delicious, but it’s also healthy and full of energy. This recipe combines the bold flavors of seared tuna with fresh vegetables and a zesty avocado dressing, making it a perfect choice for lunch or dinner.
Why Make This Recipe
This power plate is a fantastic choice for anyone wanting to eat healthy without sacrificing flavor. With ingredients that are packed with protein, vitamins, and healthy fats, you’ll feel satisfied and energized. Plus, it’s super quick to make, so you can whip it up even on your busiest days!
How to Make Spicy Tuna & Avocado Power Plate
Ingredients:
- Seared tuna steak (seasoned with chili flakes and garlic)
- Steamed green beans
- Snap peas
- Roasted bell peppers
- Cherry tomatoes
- Soft-boiled eggs
- Spicy lime avocado dressing
Directions:
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Sear the Tuna: Start by seasoning your tuna steak with chili flakes and garlic. Heat a pan over medium-high heat and sear the tuna for about 2-3 minutes on each side, until it’s cooked to your liking.
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Steam the Veggies: While the tuna is cooking, steam the green beans and snap peas until they are bright green and tender.
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Roast the Peppers and Tomatoes: In another pan, roast the bell peppers and cherry tomatoes until they are slightly charred and soft.
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Plate the Dish: Once everything is cooked, assemble your plate by placing the seared tuna, steamed green beans, snap peas, roasted peppers, cherry tomatoes, and a soft-boiled egg on it. Drizzle with the spicy lime avocado dressing.
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Serve and Enjoy: Your Spicy Tuna & Avocado Power Plate is ready to serve!
How to Serve Spicy Tuna & Avocado Power Plate
Serve this dish warm for the best flavor. You can enjoy it as a nutritious lunch or as a satisfying dinner. This plate is visually appealing and is sure to impress anyone you share it with.
How to Store Spicy Tuna & Avocado Power Plate
If you have leftovers, store them in an airtight container in the fridge. It’s best to eat them within 2 days for the freshest taste. You can reheat the vegetables, but it’s best to eat the tuna cold or at room temperature.
Tips to Make Spicy Tuna & Avocado Power Plate
- Use Fresh Ingredients: Fresh vegetables and good-quality tuna will make a big difference in flavor.
- Adjust the Spice: If you prefer less heat, reduce the amount of chili flakes on the tuna.
- Meal Prep: This dish is great for meal prepping. You can cook everything in advance and mix and match throughout the week.
Variation
You can easily make this recipe your own by swapping the vegetables. Try adding cucumber, carrots, or even some quinoa for a grainy texture.
FAQs
1. Can I use canned tuna instead of fresh?
Yes, you can use canned tuna, but searing fresh tuna will give you a better texture and flavor.
2. How do I make the spicy lime avocado dressing?
To make the dressing, mash ripe avocados with lime juice, salt, and a pinch of chili powder. Blend until smooth.
3. Is this recipe good for meal prep?
Absolutely! This recipe holds well in the refrigerator for a couple of days, making it great for meal prep. Just keep the dressing separate until you’re ready to eat.
Enjoy your healthy and flavorful Spicy Tuna & Avocado Power Plate!
