Spicy Tofu & Roasted Cauliflower Bowl is a delicious and healthy dish that’s simple to prepare. This bowl features crispy tofu, hearty vegetables, and a creamy spicy peanut sauce. It’s perfect for lunch or dinner and is sure to satisfy your taste buds!
Why Make This Recipe
This recipe is great for many reasons. It is packed with nutrients and flavors. Tofu is a fantastic source of protein, while roasted cauliflower and butternut squash add vitamins and minerals. Plus, the spicy peanut sauce gives the bowl an exciting kick that enhances every bite. This dish is vegan, gluten-free, and can be easily customized to your liking.
How to Make Spicy Tofu & Roasted Cauliflower Bowl
Making a Spicy Tofu & Roasted Cauliflower Bowl is easy and quick. Here’s how you can prepare this yummy meal.
Ingredients:
- Crispy tofu cubes (seasoned with chili garlic sauce and soy sauce)
- Steamed spinach
- Shiitake mushrooms
- Roasted cauliflower
- Butternut squash
- Soft-boiled eggs
- Spicy peanut sauce
Directions:
- Pan-fry tofu cubes in a skillet, adding chili garlic sauce and soy sauce for flavor.
- Steam spinach and shiitake mushrooms until soft.
- Roast cauliflower and butternut squash in the oven until they are tender and slightly browned.
- Plate your dish by layering the crispy tofu, steamed spinach, shiitake mushrooms, roasted cauliflower, and butternut squash.
- Top it off with soft-boiled eggs and drizzle with spicy peanut sauce before serving.
How to Serve Spicy Tofu & Roasted Cauliflower Bowl
Serve the Spicy Tofu & Roasted Cauliflower Bowl warm, and enjoy it as a filling lunch or dinner. You can also serve it with extra peanut sauce on the side for those who love a little more spice!
How to Store Spicy Tofu & Roasted Cauliflower Bowl
Leftovers can be stored in an airtight container in the refrigerator. It should be consumed within 2-3 days. When you’re ready to eat, gently reheat in the microwave or on the stove until warm.
Tips to Make Spicy Tofu & Roasted Cauliflower Bowl
- Use extra-firm tofu to get the best crispy texture.
- Adjust the amount of chili garlic sauce based on your heat preference.
- Add other vegetables like bell peppers or carrots for more flavor and nutrients.
- Use a non-stick skillet for cooking tofu to avoid sticking.
Variation
If you want to switch things up, you can replace tofu with tempeh or chicken. You can also use different sauces, like a tahini dressing or a green curry sauce, to create a unique flavor profile for the bowl.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prep the ingredients ahead of time and cook them just before serving for the best results.
Q: Is there a nut-free version of the spicy peanut sauce?
A: Absolutely! You can substitute the peanut butter with sunflower seed butter or tahini for a nut-free option.
Q: Can I use other vegetables in the bowl?
A: Yes! Feel free to use any vegetables you have on hand, such as broccoli, zucchini, or snap peas.
