Spicy Tofu & Quinoa Bowl with Roasted Veggies
Introduction
The Spicy Tofu & Quinoa Bowl with Roasted Veggies is a colorful and nutritious meal that’s both filling and full of flavor. With crispy tofu, hearty quinoa, and tasty roasted vegetables, this bowl is perfect for lunch or dinner. Plus, it’s simple to make and packed with healthy ingredients!
Why Make This Recipe
There are many reasons to make this Spicy Tofu & Quinoa Bowl. First, it’s a great way to get a balanced meal with protein, healthy grains, and plenty of veggies. Second, it’s customizable—add your favorite vegetables or adjust the spice level to fit your taste. Finally, it’s easy to prepare in under 30 minutes, making it perfect for busy weeknights.
How to Make Spicy Tofu & Quinoa Bowl
Making the Spicy Tofu & Quinoa Bowl is straightforward. Follow these simple steps for a delicious meal!
Ingredients
- 1/2 block firm tofu, cubed
- 1/2 tsp soy sauce
- 1/4 tsp chili flakes
- 1 tsp olive oil
- 1/2 cup cooked quinoa
- 1/2 cup roasted carrots & bell peppers
- 1/4 cup sliced cucumber
- 1/4 cup roasted eggplant
- Fresh mint or cilantro for garnish
Directions
- Rinse 1/4 cup quinoa and cook in 1/2 cup water until fluffy (about 12-15 minutes).
- Toss the tofu cubes with soy sauce, chili flakes, and olive oil. Sauté in a pan over medium heat for 5-7 minutes, flipping until golden.
- Preheat the oven to 400°F (200°C). Toss carrots, bell peppers, and eggplant with olive oil, salt, and pepper. Roast for 20 minutes until tender.
- Start with quinoa as the base. Add tofu, roasted veggies, and sliced cucumber. Garnish with fresh mint or cilantro.
- For extra flavor, drizzle with tahini dressing or spicy sriracha sauce!
How to Serve Spicy Tofu & Quinoa Bowl
Serve your Spicy Tofu & Quinoa Bowl warm. You can enjoy it as a main dish or pair it with a light salad. It makes a great meal prep option for busy days!
How to Store Spicy Tofu & Quinoa Bowl
To store the bowl, keep it in an airtight container in the fridge. It can last for about 3-4 days. When ready to eat, simply reheat and enjoy!
Tips to Make Spicy Tofu & Quinoa Bowl
- Press the tofu before cooking to remove extra moisture for a firmer texture.
- Feel free to switch up the vegetables according to your liking or what you have on hand.
- Adjust the spice level by adding more or less chili flakes.
Variation
You can make this bowl vegan by using a plant-based dressing. You can also add nuts or seeds for extra crunch.
FAQs
Q: Can I use different grains instead of quinoa?
A: Yes! You can use brown rice, farro, or even couscous as a base.
Q: What if I’m not a fan of tofu?
A: You can replace tofu with chickpeas or tempeh for a different protein source.
Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free soy sauce.
