Spicy Peanut Tofu & Roasted Cauliflower Bowl
If you’re looking for a delicious and healthy meal that is easy to make, the Spicy Peanut Tofu & Roasted Cauliflower Bowl is a great choice. This bowl is packed with flavors and nutrients, making it perfect for lunch or dinner. With crispy tofu, roasted cauliflower, and a spicy peanut sauce, it’s a dish that will satisfy your taste buds and keep you feeling great.
Why Make This Recipe
This recipe is a perfect combination of protein, healthy fats, and veggies. The crispy tofu gives you a nice crunch, while the roasted cauliflower adds sweetness. Plus, the spicy peanut sauce brings everything together with its rich flavor. It’s also simple to prepare, making it a great option for busy weeknights. You can easily customize it to fit your taste, too!
How to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl
Ingredients:
- Crispy tofu
- Spicy peanut sauce
- Steamed green beans
- Bok choy
- Roasted cauliflower
- Red peppers
- Soy sauce
- Sesame oil
- Soft-boiled egg
- Creamy peanut ginger sauce
Directions:
- Start by pan-frying the tofu in a pan. Add the spicy peanut sauce and mix until the tofu is well-coated and crispy.
- While the tofu is cooking, steam the green beans and bok choy until they are tender.
- Next, preheat your oven and roast the cauliflower and red peppers until they are golden brown and tender.
- Once everything is cooked, arrange it all in a bowl. Add the soft-boiled egg on top.
- Drizzle with creamy peanut ginger sauce for extra flavor.
How to Serve Spicy Peanut Tofu & Roasted Cauliflower Bowl
To serve, place a generous portion of the crispy tofu, steamed green beans, bok choy, roasted cauliflower, and red peppers in a bowl. Top with a soft-boiled egg. Finally, don’t forget to drizzle with creamy peanut ginger sauce to add a delicious finish.
How to Store Spicy Peanut Tofu & Roasted Cauliflower Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to eat them within three days. To reheat, simply warm everything up in the microwave or on the stove until heated through.
Tips to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl
- For extra crunch, try adding some chopped peanuts or cashews on top.
- You can adjust the level of spiciness by adding more or less peanut sauce according to your taste.
- Feel free to substitute vegetables based on what you have on hand.
Variation
You can easily switch up this recipe by using different proteins, like chicken or tempeh. You can also change the vegetables; broccoli or snap peas work well in this dish too.
FAQs
1. Can I make this recipe vegan?
Yes! The tofu and vegetables make this dish fully vegan. Just ensure that the peanut sauce doesn’t contain any animal products.
2. How do I make crispy tofu?
Press the tofu to remove excess moisture, then cut it into cubes. Pan-fry in a non-stick skillet over medium heat until each side is golden brown.
3. Can I make the Spicy Peanut Tofu & Roasted Cauliflower Bowl ahead of time?
Yes! You can prepare the tofu and roast the vegetables ahead of time. Store them separately in the fridge and assemble the bowl when you are ready to eat.
