Spicy Peanut Tofu & Roasted Cauliflower Bowl
Looking for a delicious and healthy meal? The Spicy Peanut Tofu & Roasted Cauliflower Bowl is a perfect choice. It is full of flavor, packed with nutrients, and easy to make. This recipe brings together crispy tofu, fresh vegetables, and a creamy peanut sauce, making it a tasty and satisfying dish that everyone will love.
Why Make This Recipe
You should make this recipe because it is simple and quick, making it ideal for busy weeknights. It’s a great way to enjoy plant-based protein from tofu while getting plenty of veggies in your diet. The spicy peanut sauce adds a burst of flavor that makes this dish exciting to eat. Plus, it can easily be customized to fit your taste!
How to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl
Ingredients:
- Crispy tofu
- Spicy peanut sauce
- Steamed green beans
- Bok choy
- Roasted cauliflower
- Red peppers
- Soy sauce
- Sesame oil
- Soft-boiled egg
- Creamy peanut ginger sauce
Directions:
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Prepare the Tofu: Start by pan-frying the crispy tofu in a little oil until golden brown. Add the spicy peanut sauce to coat the tofu well.
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Steam the Veggies: While the tofu cooks, steam the green beans and bok choy until they are tender yet crisp.
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Roast the Cauliflower and Peppers: In a separate baking tray, roast the cauliflower and red peppers in the oven until they are soft and slightly charred.
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Assemble the Bowl: Once all components are ready, place the crispy tofu, steamed veggies, roasted cauliflower, and red peppers together in a bowl. Drizzle with soy sauce and sesame oil. Top with a soft-boiled egg and finish off with creamy peanut ginger sauce.
How to Serve Spicy Peanut Tofu & Roasted Cauliflower Bowl
Serve the Spicy Peanut Tofu & Roasted Cauliflower Bowl warm. It can be enjoyed on its own or with a side of rice or quinoa for an extra filling meal. Don’t forget to drizzle more creamy peanut ginger sauce on top for added flavor!
How to Store Spicy Peanut Tofu & Roasted Cauliflower Bowl
Store any leftover Spicy Peanut Tofu & Roasted Cauliflower Bowl in an airtight container in the fridge. It will stay fresh for up to 3 days. Reheat gently in the microwave or on the stove before serving again.
Tips to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl
- Press the Tofu: For the crispiest tofu, press it for 15-30 minutes before cooking to remove excess moisture.
- Make it Spicy: If you love heat, add chili flakes or hot sauce to the peanut sauce.
- Use Seasonal Veggies: Feel free to swap in any seasonal veggies you have on hand, such as broccoli or carrots.
Variation
You can easily make this dish vegan by omitting the soft-boiled egg or replacing it with avocado slices. Additionally, try different proteins like tempeh or chickpeas for variety.
FAQs
1. Can I use store-bought peanut sauce?
Yes, you can use store-bought peanut sauce to save time. Just check for any added sugars or preservatives if you prefer a healthier option.
2. What if I don’t like tofu?
If you don’t like tofu, you can substitute it with tempeh, chickpeas, or your favorite protein.
3. Can I make this dish gluten-free?
Yes! Use gluten-free soy sauce or tamari in place of regular soy sauce to make this bowl gluten-free.
With this guide, you can easily prepare a Spicy Peanut Tofu & Roasted Cauliflower Bowl that is both delicious and nutritious. Enjoy your cooking!
