Spicy Mediterranean Unstuffed Peppers

Spicy Mediterranean Unstuffed Peppers are a delicious and easy dish that combines the bold flavors of Mediterranean cuisine. This recipe offers a comforting and hearty meal without the hassle of stuffing and baking whole peppers. Instead, you enjoy all the delicious ingredients in one skillet, making it a perfect weeknight dinner.

Why Make This Recipe

This recipe is not only packed with flavor but also filled with healthy ingredients. It highlights lean protein from turkey or beef and nutrient-rich veggies, all while being infused with Mediterranean spices. You get the satisfaction of a comforting dish without spending too much time in the kitchen. It’s a great option for anyone looking to enjoy a tasty, wholesome meal with minimal fuss.

How to Make Spicy Mediterranean Unstuffed Peppers

Ingredients:

2 tablespoons olive oil
1 pound ground turkey or beef
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (adjust to taste for spiciness)
1 teaspoon dried oregano
2 large red bell peppers, chopped into bite-sized pieces
1 cup cooked quinoa
1 can (14 ounces) diced tomatoes, drained
1/2 cup kalamata olives, sliced
1/4 cup crumbled feta cheese
Salt and pepper to taste
Fresh parsley, chopped for garnish

Directions:

Heat the olive oil in a large skillet over medium heat. Add the ground turkey or beef and cook until browned, breaking it apart with a wooden spoon.
Add in the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
Stir in the cumin, smoked paprika, red pepper flakes, and oregano. Cook until the spices are fragrant, about 1 minute.
Add the chopped red bell peppers to the skillet and continue to cook, stirring occasionally, until they begin to soften, around 5-7 minutes.
Incorporate the cooked quinoa and drained diced tomatoes, mixing everything thoroughly.
Turn the heat to low and add the sliced kalamata olives to the mixture. Stir to combine and let it simmer for about 5 minutes to allow the flavors to meld.
Remove from heat and sprinkle the crumbled feta cheese over the top. Season with salt and pepper to your liking.
Garnish with freshly chopped parsley before serving.

How to Serve Spicy Mediterranean Unstuffed Peppers

Serve the spicy Mediterranean unstuffed peppers warm straight from the skillet. You can enjoy them on their own or with a side salad or some crusty bread. The dish is colorful and inviting, making it perfect for family dinners or casual gatherings.

How to Store Spicy Mediterranean Unstuffed Peppers

To store any leftovers, let the dish cool completely. Transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze the mixture for up to 3 months. Just ensure to thaw it in the refrigerator before reheating.

Tips to Make Spicy Mediterranean Unstuffed Peppers

For a vegetarian version, you can substitute the ground meat with lentils or chickpeas.
Customize the spice level by adjusting the amount of red pepper flakes or adding more spices if you like it spicier.
Feel free to use different types of cheese, like goat cheese or mozzarella, for a different flavor.

Variation

You can switch up the vegetables by adding zucchini, spinach, or mushrooms for extra nutrition and flavor. Also, you can use brown rice or couscous instead of quinoa if that’s what you have on hand.

FAQs

1. Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice for quinoa. Just make sure it’s cooked before adding it to the skillet.

2. How can I make this dish ahead of time?

You can prepare the ingredients and store them separately in the fridge. When you’re ready to cook, just bring everything together in the skillet.