Spicy Garlic Shrimp & Quinoa Bowl
Introduction
If you’re looking for a tasty and healthy meal, look no further than the Spicy Garlic Shrimp & Quinoa Bowl. This dish combines juicy shrimp with nutty quinoa, making it not only satisfying but also packed with nutrients. It’s an easy recipe that’s perfect for a weeknight dinner or a meal prep option for the week ahead.
Why Make This Recipe
There are many reasons to try this Spicy Garlic Shrimp & Quinoa Bowl. First, it is quick to prepare, taking only about 30 minutes from start to finish. Moreover, shrimp are a great source of protein and healthy fats, while quinoa offers fiber and essential vitamins. The combination of spices adds great flavor without adding too many calories. Plus, you can easily customize it to fit your taste preferences!
How to Make Spicy Garlic Shrimp & Quinoa Bowl
Ingredients:
- 1 lb (450g) shrimp, peeled & deveined
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp chili flakes
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- Salt & pepper to taste
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
Directions:
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté until it’s fragrant.
- Stir in the chili flakes, smoked paprika, cumin, salt, and pepper.
- Add the shrimp to the pan and cook until they are pink and opaque, about 3-4 minutes.
- In a separate pot, combine the rinsed quinoa, vegetable broth, turmeric, and garlic powder.
- Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy.
- Serve the shrimp over the quinoa and drizzle with lemon juice.
How to Serve Spicy Garlic Shrimp & Quinoa Bowl
You can serve Spicy Garlic Shrimp & Quinoa Bowl hot or warm. For an extra touch, add some chopped fresh herbs like parsley or cilantro on top. It pairs well with a green salad or a side of steamed vegetables for a complete meal.
How to Store Spicy Garlic Shrimp & Quinoa Bowl
Store any leftovers in an airtight container in the refrigerator. The dish will keep well for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated through.
Tips to Make Spicy Garlic Shrimp & Quinoa Bowl
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Adjust the level of spice by using more or less chili flakes according to your taste.
- For added flavor, you can marinate the shrimp in lemon juice and garlic for 15-30 minutes before cooking.
Variation
You can customize this recipe by adding your favorite vegetables. Try adding bell peppers, spinach, or zucchini for more nutrition and color. If you’re not a fan of shrimp, you can substitute with chicken or tofu.
FAQs
1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking.
2. Can I make this dish ahead of time?
Absolutely! You can prepare the shrimp and quinoa in advance and store them separately. Just combine them when you’re ready to serve.
3. Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a great choice for those with gluten allergies or sensitivities.
Enjoy your delicious and healthy Spicy Garlic Shrimp & Quinoa Bowl!
