If you’re looking for a delicious, healthy meal that packs a flavor punch, the Spicy Chickpea Shawarma Bowl is a fantastic choice. It combines crispy roasted chickpeas, fresh vegetables, and a creamy yogurt sauce, all served over a bed of quinoa or your favorite grain. This bowl is not only vibrant but also satisfying, making it perfect for lunch or dinner.
Why Make This Recipe
There are many reasons to try making this Spicy Chickpea Shawarma Bowl. First, chickpeas are a great source of protein and fiber, making this bowl a filling option. It’s also a versatile recipe that you can customize with your favorite vegetables and grains. Plus, it’s quick to prepare and can easily be made in under an hour, making it perfect for busy weeknights.
How to Make Spicy Chickpea Shawarma Bowl
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 cup cooked quinoa, couscous, or rice
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded red cabbage (optional)
- 2 tablespoons crumbled feta or tahini drizzle (optional)
- Fresh parsley or mint, for garnish
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill or mint
- 1 small garlic clove, minced
- Salt and pepper, to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- Toss the chickpeas with olive oil and spices in a bowl.
- Spread the seasoned chickpeas on a baking sheet.
- Roast for 20–25 minutes, shaking the pan halfway through, until they are crispy.
- While the chickpeas roast, prepare the yogurt sauce by mixing all the yogurt sauce ingredients in a small bowl.
- To assemble the bowl, start with a base of quinoa or your choice of grain.
- Add chopped vegetables and the roasted chickpeas.
- Top with any optional toppings, drizzle with yogurt sauce, and garnish with fresh herbs before serving.
How to Serve Spicy Chickpea Shawarma Bowl
Serve the Spicy Chickpea Shawarma Bowl warm. It makes a great main dish for lunch or dinner. You can enjoy it as is or add other toppings to suit your taste. If you’re hosting friends or family, set up a build-your-own bowl station so everyone can customize their meal!
How to Store Spicy Chickpea Shawarma Bowl
If you have leftovers, store them in an airtight container in the refrigerator. The bowl components can be separated for optimal freshness. The roasted chickpeas can stay crisp for a day or two, but it’s best to add them just before serving if possible.
Tips to Make Spicy Chickpea Shawarma Bowl
- For extra crunch, roast the chickpeas a little longer.
- Feel free to use any grains you like – brown rice, farro, or millet work well.
- Adjust the spices according to your preference, adding more cayenne for extra heat.
- Make the yogurt sauce ahead of time for an even quicker meal.
Variation
You can switch the chickpeas for other protein sources like grilled chicken or tofu for a different flavor. Also, try adding roasted vegetables like bell peppers or zucchini for more variety.
FAQs
1. Can I make this recipe vegan?
Yes! Simply skip the Greek yogurt or use a plant-based yogurt alternative.
2. Can I use fresh chickpeas instead of canned?
Yes, you can use dried chickpeas. Just remember to soak and cook them first.
3. How spicy is this dish?
The spice level can be adjusted by changing the amount of cayenne pepper you use. Start with less if you prefer a milder flavor.
Now you can enjoy a delicious and healthy Spicy Chickpea Shawarma Bowl that’s packed with flavor and easy to make! Happy cooking!
