The Spicy Chickpea Shawarma Bowl is a delicious and healthy dish that brings bold flavors to your table. Packed with roasted chickpeas, fresh vegetables, and a creamy yogurt sauce, it is perfect for lunch or dinner. This bowl is not only easy to make but also a great way to enjoy plant-based ingredients.
Why Make This Recipe
You should make this recipe for several reasons. First, it is quick to prepare, taking only about 30 minutes from start to finish. Second, it is fun to assemble and customize based on your favorite toppings. Most importantly, it is nutritious! Chickpeas are high in protein and fiber, making this bowl not only filling but also good for your health.
How to Make Spicy Chickpea Shawarma Bowl
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 cup cooked quinoa, couscous, or rice
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded red cabbage (optional)
- 2 tablespoons crumbled feta or tahini drizzle (optional)
- Fresh parsley or mint, for garnish
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh dill or mint
- 1 small garlic clove, minced
- Salt and pepper, to taste
Directions:
- Preheat the oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- Toss the chickpeas with olive oil and spices, then spread them on a baking sheet.
- Roast for 20–25 minutes, shaking the pan halfway through, until crispy.
- While the chickpeas roast, prepare the yogurt sauce by mixing all ingredients in a small bowl.
- Assemble the bowl: start with a base of quinoa or your choice of grain.
- Add the veggies, roasted chickpeas, and any optional toppings.
- Drizzle with yogurt sauce and garnish with fresh herbs before serving.
How to Serve Spicy Chickpea Shawarma Bowl
Serve your Spicy Chickpea Shawarma Bowl warm, straight from the oven. This dish is perfect on its own but can also be enjoyed with some pita bread or a side salad for an extra burst of flavor and nutrition.
How to Store Spicy Chickpea Shawarma Bowl
If you have leftovers, store them in an airtight container in the fridge. The chickpeas will stay crispy for about a day, but the veggies should be eaten within a few days to maintain their freshness. You can also store the yogurt sauce separately to keep it creamy.
Tips to Make Spicy Chickpea Shawarma Bowl
- Make sure to dry the chickpeas well before roasting to help them get crispy.
- Feel free to adjust the spices according to your taste. If you like it spicier, add more cayenne pepper.
- Use any grains you prefer or have on hand, such as farro or barley.
- Fresh herbs like parsley or mint will enhance the flavors, so don’t skip them!
Variation
You can add or substitute vegetables based on what you have available. Roasted bell peppers, sliced avocado, or even olives can be great additions to your bowl.
FAQs
1. Can I make this bowl vegan?
Yes! Simply skip the feta or replace it with a vegan alternative. The yogurt sauce can also be replaced with a non-dairy yogurt.
2. Can I meal prep this dish?
Absolutely! You can prepare the chickpeas and grain ahead of time and simply assemble the bowl when you’re ready to eat.
3. Is it okay to use canned chickpeas?
Yes, canned chickpeas are convenient and work perfectly for this recipe. Just make sure to rinse and dry them well before roasting.
Enjoy this tasty and healthy Spicy Chickpea Shawarma Bowl!
