Are you looking for a meal that is both nutritious and full of flavor? Look no further! The Spicy Chicken & Roasted Veggie Bowl is perfect for anyone who loves a mix of tender grilled chicken and colorful roasted vegetables. It’s easy to make and packed with protein, making it a great choice for lunch or dinner.
Why Make This Recipe
This recipe is great for several reasons. First, it combines a variety of healthy ingredients that provide essential vitamins and minerals. The grilled chicken offers lean protein, while the roasted sweet potatoes, bell peppers, and broccoli add fiber and antioxidants. Additionally, the spicy yogurt dressing adds a tangy kick that brings the whole dish together. It’s not just delicious; it’s also a fun way to enjoy a colorful meal that can be ready in no time!
How to Make Spicy Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled chicken (marinated in paprika, cumin, and chili powder)
- Roasted sweet potatoes
- Bell peppers
- Steamed broccoli
- Spicy yogurt dressing
Directions:
- Start by marinating the chicken in paprika, cumin, and chili powder for at least 30 minutes.
- Grill the chicken until it’s golden and fully cooked. This should take about 6-8 minutes on each side, depending on thickness.
- While the chicken is grilling, preheat your oven to 400°F (200°C) and chop the sweet potatoes and bell peppers.
- Spread the sweet potatoes and bell peppers on a baking sheet and roast for 20-25 minutes until they are caramelized and tender.
- While the veggies are roasting, steam the broccoli until it is bright green and tender, which should take about 5-7 minutes.
- Once everything is cooked, assemble the bowl by placing grilled chicken, roasted sweet potatoes, bell peppers, and steamed broccoli in a serving dish. Drizzle with spicy yogurt dressing.
How to Serve Spicy Chicken & Roasted Veggie Bowl
You can serve the Spicy Chicken & Roasted Veggie Bowl warm, right after cooking. This meal can stand alone or be paired with a side of brown rice or quinoa for extra heft. Garnish with fresh herbs like cilantro or parsley for added flavor and presentation.
How to Store Spicy Chicken & Roasted Veggie Bowl
If you have leftovers, store them in an airtight container in the refrigerator. The Spicy Chicken & Roasted Veggie Bowl can be kept for up to 3 days. When you’re ready to eat, simply reheat in the microwave until warmed through. For best taste, keep the yogurt dressing separate until you are ready to serve.
Tips to Make Spicy Chicken & Roasted Veggie Bowl
- Marinate the chicken overnight to enhance its flavor.
- Cut the sweet potatoes into even pieces to ensure they cook at the same rate.
- Adjust the spiciness of the yogurt dressing by adding more or less chili powder according to your taste.
Variation
You can easily customize this bowl to suit your preferences. Swap out the chicken for tofu or chickpeas for a vegetarian option. You can also try different vegetables like zucchini or carrots based on what you have on hand or what’s in season.
FAQs
1. Can I use other types of meat?
Yes! You can substitute chicken with turkey or beef if you prefer.
2. Is this recipe healthy?
Absolutely! This bowl is packed with nutrients from the veggies and lean protein from the chicken, making it a healthy choice.
3. Can I eat this bowl cold?
Yes! The Spicy Chicken & Roasted Veggie Bowl can be enjoyed cold as a refreshing salad. Just keep the yogurt dressing separate until you serve it.
Enjoy your Spicy Chicken & Roasted Veggie Bowl, and feel free to experiment with your favorite ingredients!
