If you’re looking for a healthy and delicious meal, the Spiced Salmon & Roasted Cauliflower Bowl is the perfect choice. This dish combines flavorful ingredients and offers a satisfying balance of protein, vegetables, and grains. It’s a great option for lunch or dinner and can be made in under an hour!
Why Make This Recipe
This recipe is not only tasty but also packed with nutrients. Salmon provides healthy omega-3 fatty acids, while cauliflower is low in calories and high in fiber. The wild rice blend adds a hearty touch, making this bowl both filling and nutritious. Plus, it’s easy to customize with your favorite toppings!
How to Make Spiced Salmon & Roasted Cauliflower Bowl
Ingredients:
- Cajun-spiced grilled salmon
- Roasted cauliflower florets
- Wild rice blend
- Roasted red pepper strips
- Pumpkin seeds
- Garlic tahini sauce
Directions:
- Start by grilling the Cajun-spiced salmon until cooked through.
- Preheat the oven and roast cauliflower florets until tender and slightly browned.
- Cook the wild rice blend according to package instructions.
- Prepare the garlic tahini sauce by blending tahini, garlic, lemon juice, and water to the desired consistency.
- Assemble the bowl by placing a serving of wild rice, topped with roasted cauliflower, grilled salmon, roasted red pepper strips, and a sprinkle of pumpkin seeds.
- Drizzle with garlic tahini sauce before serving.
How to Serve Spiced Salmon & Roasted Cauliflower Bowl
To serve this dish, simply place the assembled bowl on the table. You can add extra sauce on the side or some fresh herbs for garnishing. This bowl is perfect for family dinners or meal prep for the week.
How to Store Spiced Salmon & Roasted Cauliflower Bowl
Store any leftovers in an airtight container in the refrigerator. It’s best to keep the components separate until you’re ready to eat them. This way, the salmon and vegetables stay fresh, and you can enjoy them for up to three days.
Tips to Make Spiced Salmon & Roasted Cauliflower Bowl
- Adjust the level of Cajun spice on the salmon according to your taste.
- If you prefer, you can swap out the wild rice blend for quinoa or brown rice.
- For extra crunch, consider adding more pumpkin seeds or some chopped nuts.
Variation
Feel free to make this recipe your own! You can add other veggies like spinach or kale, or use a different type of fish, like tilapia or trout. You can also replace the garlic tahini sauce with a yogurt-based dressing for a creamier texture.
FAQs
Q: Can I use frozen salmon for this recipe?
A: Yes, frozen salmon works well too. Just make sure to thaw it completely before grilling.
Q: Is this recipe gluten-free?
A: Yes, all the ingredients are gluten-free. Just double-check the wild rice blend packaging to ensure there are no gluten-containing additives.
Q: How can I make this recipe vegan?
A: You can replace the salmon with grilled tofu or chickpeas and use a vegan tahini sauce for a plant-based version.
Enjoy making your Spiced Salmon & Roasted Cauliflower Bowl! It’s a delightful dish that’s sure to please your taste buds.
