Spiced Lentil & Roasted Veggie Salad
Introduction
Spiced Lentil & Roasted Veggie Salad is a delicious and healthy dish filled with flavor and color. This salad is packed with nutrients from lentils and veggies, making it a great choice for lunch or dinner. It’s easy to make and is perfect for anyone who loves a fresh and tasty meal.
Why Make This Recipe
There are many reasons to make Spiced Lentil & Roasted Veggie Salad. First, it is very nutritious. The lentils provide a good source of protein and fiber, while the roasted veggies add vitamins and minerals. Second, it is easy to prepare. You can roast the veggies and cook the lentils all in one go. Third, the flavors are amazing! The sweet potatoes and bell peppers work perfectly with the arugula and the tangy lemon tahini dressing.
How to Make Spiced Lentil & Roasted Veggie Salad
Ingredients:
- Cooked lentils
- Roasted sweet potatoes
- Roasted bell peppers
- Arugula
- Crumbled goat cheese
- Lemon tahini dressing
Directions:
- Start by roasting the sweet potatoes and bell peppers in the oven until they are caramelized. This will bring out their natural sweetness and flavor.
- In a large bowl, toss the cooked lentils with fresh arugula and the roasted veggies.
- Sprinkle crumbled goat cheese on top for added creaminess.
- Finally, drizzle with lemon tahini dressing and serve!
How to Serve Spiced Lentil & Roasted Veggie Salad
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You can serve this salad warm or cold. It makes a great side dish or a filling main course. For a special touch, add more toppings like seeds or nuts for extra crunch. You can also serve it alongside grilled chicken or fish for a complete meal.
How to Store Spiced Lentil & Roasted Veggie Salad
If you have leftovers, store the salad in an airtight container in the fridge. It will stay fresh for about 3 days. Keep the dressing separate if you want to maintain the crispness of the arugula.
Tips to Make Spiced Lentil & Roasted Veggie Salad
- Use any veggies you have on hand. Zucchini, carrots, or even broccoli can be great substitutes.
- Adjust the flavor of the dressing to your liking. Add more lemon for tang or a bit of honey for sweetness.
- If you prefer a vegan option, simply skip the goat cheese or use a vegan cheese alternative.
Variation
You can customize this salad by adding quinoa or brown rice for a heartier meal. Different herbs like parsley or cilantro can also add fresh flavor.
FAQs
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1. Can I use canned lentils instead of cooking them?
Yes, using canned lentils is a great time-saver! Just be sure to rinse and drain them before adding them to your salad.
2. What can I substitute for goat cheese?
You can use feta cheese or a dairy-free cheese for a similar taste and texture.
3. How do I make my own lemon tahini dressing?
To make simple lemon tahini dressing, mix tahini, fresh lemon juice, a bit of water, garlic, and salt. Adjust the thickness by adding more water as needed.
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Now you are ready to enjoy your Spiced Lentil & Roasted Veggie Salad! It’s a vibrant dish that is sure to please your taste buds. Happy cooking!
