Simple Salmon & Greens Plate
Introduction
The Simple Salmon & Greens Plate is a delightful and healthy meal that anyone can whip up in no time. This dish features tender salmon fillets paired with fresh greens, making it not only tasty but also nutritious. Whether you are planning a quick dinner or a meal prep for the week, this recipe has got you covered!
Why Make This Recipe
There are many reasons to make the Simple Salmon & Greens Plate. Firstly, it is quick to prepare, taking only around 30 minutes from start to finish. Secondly, salmon is packed with omega-3 fatty acids, which are great for heart health. Adding mixed greens and cherry tomatoes gives you extra vitamins and minerals. Moreover, this meal is light yet satisfying, making it perfect for any occasion.
How to Make Simple Salmon & Greens Plate
Making your own Simple Salmon & Greens Plate is easy and requires just a few steps. Follow the directions below to enjoy this healthy meal.
Ingredients:
- Salmon fillets
- Olive oil
- Salt
- Black pepper
- Mixed greens (spinach, arugula, etc.)
- Cherry tomatoes
- Lemon wedges
Directions:
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Bake the salmon for 12-15 minutes or until cooked through.
- In a bowl, toss the mixed greens and cherry tomatoes with a bit of olive oil, salt, and pepper.
- Plate the salmon alongside the greens and garnish with lemon wedges.
- Serve immediately and enjoy!
How to Serve Simple Salmon & Greens Plate
Serve the Simple Salmon & Greens Plate warm on a nice dish. You can add a slice of lemon on top for an extra zing. This dish pairs well with a light glass of white wine or sparkling water, making it perfect for a casual lunch or a special dinner.
How to Store Simple Salmon & Greens Plate
If you have leftovers, you can store the salmon and greens in an airtight container in the refrigerator. Make sure to eat it within 2 days for the best flavor. You can reheat the salmon in the oven or microwave, but fresh greens are best enjoyed cold.
Tips to Make Simple Salmon & Greens Plate
- For added flavor, try marinating the salmon in herbs or spices before baking.
- Use different greens or vegetables based on what you prefer or have on hand.
- Cooking time may vary based on the thickness of the salmon fillets; adjust accordingly to avoid overcooking.
Variation
You can easily make this recipe your own by adding different toppings. Try adding avocado, nuts, or feta cheese on top of the greens for an extra crunch and flavor.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used. Just thaw it completely before cooking for even results.
2. What if I don’t have mixed greens?
No problem! You can use any leafy greens you like, such as kale or romaine.
3. How can I tell if the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and has an opaque color. Using a food thermometer, the internal temperature should reach 145°F (63°C).
This Simple Salmon & Greens Plate is a perfect dish that is straightforward to make and bursting with freshness! Enjoy your cooking experience!
