Simple coconut & bean soup
Looking for a quick and satisfying meal? Simple coconut & bean soup is your answer! This delightful dish boasts creamy coconut milk and hearty beans, making it filling yet light. It’s customizable and perfect for busy days when you want something nutritious without a lot of fuss.
Recipe Information
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 290
Protein: 8g
Carbohydrates: 33g
Fat: 15g
Fiber: 7g
Sugar: 2g
Sodium: 300mg
Why Make Simple coconut & bean soup
Simple coconut & bean soup is not only easy to prepare but also loaded with nutritional benefits. Beans are a great source of protein and fiber, while coconut milk adds healthy fats and richness. This soup is versatile; you can enjoy it on its own or pair it with rice, bread, or a salad. The soup’s flavors meld beautifully, creating a comforting dish that warms you from the inside out.
How to Make Simple coconut & bean soup Step by Step
Ingredients
1 can (400g) canned beans, drained and rinsed
1 can (400ml) coconut milk
2 cloves garlic, minced
1 medium onion, diced
2 cups vegetable broth
Juice of 1 lime
A handful of cilantro, chopped
1 tsp curry powder
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper
Directions
Warm a saucepan over medium heat. Add a splash of oil, sauté onion and garlic until soft, then stir in curry powder, turmeric, salt, and pepper. Pour in vegetable broth and coconut milk, stirring to combine. Add beans and bring the soup to a gentle simmer. Simmer 10 to 12 minutes until flavors meld and the broth thickens slightly. Turn off the heat, add lime juice, and chopped cilantro. Ladle into bowls and serve warm with bread or rice.
How to Serve Simple coconut & bean soup
To elevate your meal, serve Simple coconut & bean soup with crusty bread for dipping or a side of steamed rice to soak up the delicious broth. A fresh salad with a tangy vinaigrette can be a refreshing accompaniment. For an extra kick, consider adding a dollop of spicy sauce or a sprinkle of chili flakes on top of the soup.
How to Store Simple coconut & bean soup
If you have leftovers, simply store them in an airtight container in the fridge for up to three days. Reheat the soup gently on the stove or in the microwave, adding a splash of vegetable broth if needed to loosen the consistency. You can also freeze this soup for up to three months; just remember to let it cool completely before transferring it to a freezer-safe container.
Expert Tips for Cooking Simple coconut & bean soup
- Use any beans you have on hand, such as black beans or chickpeas, to change the flavor profile.
- For a creamier texture, blend a portion of the soup and mix it back in.
- Add sautéed vegetables like bell peppers or carrots for more color and nutrients.
- Experiment with spices; ginger or cumin can add a lovely depth of flavor.
- Finish off with a drizzle of sesame oil for an aromatic touch.
Delicious Variations of Simple coconut & bean soup
Spice lovers can kick it up a notch by adding diced jalapeños for a spicy twist. For a herbed version, stir in fresh basil or parsley right before serving. If you’re craving citrus, try incorporating lemon zest along with the lime juice for a bright flavor explosion. You can also opt for a vegetarian version by pairing the soup with additional roasted vegetables.
This Simple coconut & bean soup is your new go-to for quick and delicious nourishment. With its balance of flavors, ease of preparation, and versatility, it’s sure to become a favorite in your kitchen. Give it a try today and warm your soul with every spoonful!
