Sheet Pan Salmon Dinner with Chickpeas and Potatoes is a simple and healthy meal that anyone can make. This recipe combines delicious salmon, crunchy chickpeas, and tender potatoes all on one sheet pan. It’s perfect for busy weeknights when you want something easy and tasty.
Why Make This Recipe
This recipe is great because it’s quick to prepare and requires minimal cleanup. Using just one pan means fewer dishes to wash, and the ingredients cook together beautifully. Plus, it’s a wholesome meal packed with protein, fiber, and healthy fats. You get a balance of flavors and nutrients in every bite!
How to Make Sheet Pan Salmon Dinner with Chickpeas and Potatoes
Making this sheet pan dinner is super easy! Follow these steps to cook a delicious meal in no time.
Ingredients:
- 4 salmon fillets
- 1 can chickpeas, rinsed and drained
- 2 cups baby potatoes, halved
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
- Preheat the oven to 400°F (200°C).
- On a large sheet pan, combine the chickpeas and baby potatoes. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper. Toss to coat.
- Spread the chickpeas and potatoes out in an even layer.
- Place the salmon fillets on top and season with salt and pepper.
- Roast in the oven for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley if desired before serving.
How to Serve Sheet Pan Salmon Dinner with Chickpeas and Potatoes
You can serve this meal right from the pan for a family-style dinner. Pair it with a fresh green salad or some crusty bread for a complete meal. The salmon, chickpeas, and potatoes look great together and are sure to please everyone at the table.
How to Store Sheet Pan Salmon Dinner with Chickpeas and Potatoes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Make sure to cool the meal to room temperature before sealing it. You can also freeze leftovers for up to a month. Just make sure to thaw them in the refrigerator before reheating.
Tips to Make Sheet Pan Salmon Dinner with Chickpeas and Potatoes
- Make sure to cut the potatoes into even halves for even cooking.
- Check the salmon for doneness by inserting a fork; it should flake easily.
- Feel free to add your favorite veggies, like bell peppers or asparagus, to the mix for extra nutrients.
Variation
You can switch the salmon for chicken breasts or tofu for a different twist. Change the spices according to your taste, too! Adding lemon juice or fresh herbs can provide a fresh zing to the dish.
FAQs
1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it in the refrigerator before cooking. Adjust the cooking time if needed.
2. What can I substitute for chickpeas?
You can use other beans like black beans or white beans. You could also leave them out and add more vegetables.
3. How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Enjoy making your Sheet Pan Salmon Dinner with Chickpeas and Potatoes! It’s a delightful meal that everyone will love.
