Sheet Pan Hot Honey Chicken Bowls
Sheet Pan Hot Honey Chicken Bowls are a delicious and easy meal that combines juicy chicken, vibrant vegetables, and a sweet yet spicy sauce. This one-pan dish is perfect for busy weeknights or meal prep. With just a few simple ingredients, you can enjoy a satisfying, flavorful dinner without the hassle of multiple dishes.
Why Make This Recipe
Making Sheet Pan Hot Honey Chicken Bowls is a great choice for several reasons. First, it’s quick and easy to prepare. You only need one pan to cook everything, which means less cleanup for you. The balance of sweet and spicy flavors will please your palate, making it a hit with family and friends. Plus, it’s a healthy option that incorporates lean protein and plenty of vegetables.
How to Make Sheet Pan Hot Honey Chicken Bowls
Ingredients:
- Chicken thighs or breasts
- Honey
- Hot sauce
- Soy sauce
- Garlic
- Olive oil
- Vegetables (like broccoli, bell peppers, and carrots)
- Rice or quinoa
- Salt and pepper
Directions:
- Preheat the oven to 425°F (220°C).
- In a bowl, mix honey, hot sauce, soy sauce, minced garlic, olive oil, salt, and pepper to create the marinade.
- Coat the chicken in the marinade and place it on a sheet pan.
- Add the chopped vegetables around the chicken on the sheet pan.
- Bake in the oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve the hot chicken over cooked rice or quinoa, drizzling with any remaining hot honey sauce.
How to Serve Sheet Pan Hot Honey Chicken Bowls
To serve Sheet Pan Hot Honey Chicken Bowls, place a scoop of rice or quinoa on each plate. Top it with the baked hot honey chicken and the roasted vegetables. Drizzle any leftover sauce from the pan over the top for extra flavor. You can add sesame seeds or green onions for a nice finishing touch.
How to Store Sheet Pan Hot Honey Chicken Bowls
To store leftovers, let the chicken and vegetables cool completely. Place them in an airtight container and store in the refrigerator for up to 3-4 days. You can also freeze the bowls for up to 2 months. When you’re ready to eat, reheat in the microwave or oven until warm.
Tips to Make Sheet Pan Hot Honey Chicken Bowls
- Marinate Longer: For even more flavor, marinate the chicken for a few hours or overnight in the fridge.
- Customize Vegetables: Feel free to use your favorite vegetables or what you have on hand. Zucchini, asparagus, or snap peas work well too.
- Adjust Spice Level: Use more or less hot sauce depending on your spice preference.
Variation
To make a healthier version, swap honey for maple syrup or use less hot sauce. You can also substitute chicken with tofu or shrimp for a different protein option.
FAQs
1. Can I use frozen chicken?
Yes, but make sure to defrost it completely before marinating and cooking.
2. What other sauces can I use?
You can experiment with different sauces like teriyaki or BBQ sauce to change the flavor.
3. Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
Enjoy making and sharing these tasty Sheet Pan Hot Honey Chicken Bowls! They are sure to become a favorite in your kitchen.
