Sesame Ginger Tofu & Roasted Cauliflower is a delightful and healthy dish that packs a punch of flavor. This recipe combines marinated tofu, roasted veggies, and a tasty dressing to create a satisfying meal. Whether you’re looking for a quick dinner or meal prep for the week, this dish is a great choice!
Why Make This Recipe
This recipe is perfect for anyone who loves bold flavors and nutritious ingredients. The combination of sesame oil, ginger, and garlic gives the tofu a delicious taste. Roasted cauliflower and sweet potatoes add texture and sweetness, while steamed snap peas bring in a fresh crunch. Plus, the miso tahini dressing ties everything together beautifully. It’s a meal that is not only good for you but also easy to prepare.
How to Make Sesame Ginger Tofu & Roasted Cauliflower
Ingredients:
- Baked tofu (marinated in sesame oil, garlic, and ginger)
- Roasted cauliflower
- Roasted sweet potatoes
- Steamed snap peas
- Soft-boiled eggs
- Miso tahini dressing
Directions:
- Start by marinating the tofu in sesame oil, garlic, and ginger. Let it soak up the flavors for at least 30 minutes.
- While the tofu is marinating, preheat your oven. Cut the cauliflower and sweet potatoes into bite-sized pieces, season them, and place them on a baking sheet. Roast until they are golden brown and tender.
- Steam the snap peas until they are bright green and crisp.
- Soft-boil the eggs to get a creamy yolk.
- Once everything is cooked, plate the roasted cauliflower, sweet potatoes, steamed snap peas, and baked tofu. Peel the soft-boiled eggs and cut them in half before adding them to the plate.
- Drizzle the dish with the miso tahini dressing for added flavor.
How to Serve Sesame Ginger Tofu & Roasted Cauliflower
Serve this dish warm, directly from the oven. You can enjoy it as a main course or a hearty side dish. The flavors work well together, making it a lovely meal for any time of the day. If you want a little extra crunch, feel free to sprinkle some sesame seeds on top.
How to Store Sesame Ginger Tofu & Roasted Cauliflower
To store leftovers, place the dish in an airtight container and keep it in the fridge. It should last for about 3-4 days. If you want to reheat it, use the oven or microwave until warm.
Tips to Make Sesame Ginger Tofu & Roasted Cauliflower
- Press the tofu before marinating it to remove excess moisture. This will help it absorb more flavor.
- Customize the veggies based on your preference. Broccoli or carrots also work well in this dish.
- Adjust the amount of ginger and garlic according to your taste preference.
Variation
You can easily make this recipe vegan by skipping the soft-boiled eggs or replacing them with avocado slices. You may also try different sauces, such as soy sauce or peanut sauce, for a different flavor profile.
FAQs
Can I use firm or extra-firm tofu for this recipe?
Yes, firm or extra-firm tofu works best as it holds its shape during cooking.
How long should I marinate the tofu?
A minimum of 30 minutes is ideal, but marinating for a few hours or overnight will enhance the flavor even more.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free miso and tahini. Always check the labels to be sure.
