Sesame Ginger Tofu & Roasted Cauliflower
Introduction
Sesame Ginger Tofu & Roasted Cauliflower is a delightful dish that combines bold flavors and healthy ingredients. This recipe features marinated tofu, roasted vegetables, and a delicious dressing that brings everything together. It’s perfect for a cozy dinner or meal prep for the week.
Why Make This Recipe
This recipe is great because it is packed with nutrients and flavor. Tofu is a great source of protein, while the roasted cauliflower and sweet potatoes add fiber and vitamins. Plus, the miso tahini dressing adds a creamy and savory touch that makes each bite delicious. It’s also a great option for vegetarians or anyone looking to eat healthier.
How to Make Sesame Ginger Tofu & Roasted Cauliflower
To prepare this tasty dish, you will start by marinating the tofu. After that, roast the cauliflower and sweet potatoes. While those are cooking, you will steam the snap peas and soft-boil the eggs. Finally, everything will be plated up and topped with a generous drizzle of miso tahini dressing.
Ingredients
- Baked tofu (marinated in sesame oil, garlic, and ginger)
- Roasted cauliflower
- Sweet potatoes
- Steamed snap peas
- Soft-boiled eggs
- Miso tahini dressing
Directions
- Begin by marinating the tofu in sesame oil, garlic, and ginger for at least 30 minutes.
- Preheat the oven and bake the marinated tofu until golden brown.
- Cut the cauliflower and sweet potatoes into bite-sized pieces. Toss them with olive oil, salt, and pepper, then roast until tender.
- While the vegetables are roasting, steam the snap peas until bright green and tender.
- Prepare the soft-boiled eggs by boiling them for about 6-7 minutes, then cool them in ice water. Peel before serving.
- Plate each component: tofu, roasted cauliflower, sweet potatoes, snap peas, and soft-boiled eggs.
- Drizzle everything with miso tahini dressing before serving.
How to Serve Sesame Ginger Tofu & Roasted Cauliflower
This dish can be served warm on a big plate or in individual bowls. It can be enjoyed alone or paired with cooked rice or quinoa for a heartier meal. The miso tahini dressing adds a rich flavor, making each part of the dish delightful.
How to Store Sesame Ginger Tofu & Roasted Cauliflower
To store leftovers, place the tofu, roasted vegetables, and dressing in separate airtight containers. Keep them in the fridge for up to 3 days. When ready to eat, you can reheat the tofu and vegetables in the oven or microwave. Add fresh dressing before serving.
Tips to Make Sesame Ginger Tofu & Roasted Cauliflower
- Make sure to marinate the tofu for at least 30 minutes for the best flavor.
- Don’t crowd the baking sheet when roasting vegetables; this ensures they cook evenly and become crispy.
- Adjust the amount of garlic, ginger, and miso tahini dressing according to your taste preferences.
Variation
You can customize this recipe by adding different vegetables such as broccoli, carrots, or bell peppers. If you’re looking for a gluten-free option, make sure to use a gluten-free miso paste for the dressing.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the tofu, vegetables, and dressing in advance. Store them separately in the fridge and assemble when ready to eat.
Q: Is this dish vegetarian?
A: Yes, Sesame Ginger Tofu & Roasted Cauliflower is completely vegetarian and packed with plant-based protein.
Q: Can I replace tofu with another protein?
A: Yes, you can replace tofu with tempeh, chickpeas, or your choice of protein if you prefer. Just adjust the cooking time accordingly.
