Seared Plum & Blue Cheese Freekeh Salad
The Seared Plum & Blue Cheese Freekeh Salad is a delightful dish that brings together wonderful flavors and textures. With the sweetness of plums, the creaminess of blue cheese, and the nutty flavor of freekeh, this salad is both tasty and nutritious. It’s perfect for a light lunch or as an impressive side for dinner.
Why Make This Recipe
This recipe is not only delicious, but it also offers many health benefits. Freekeh is a whole grain that is high in fiber and protein, making it filling and good for digestion. The combination of fresh fruits, greens, and nuts adds vitamins and minerals to your meal. Plus, the flavors come together beautifully, making it a favorite for any occasion!
How to Make Seared Plum & Blue Cheese Freekeh Salad
Ingredients:
- 1 cup freekeh
- 2 cups water or vegetable broth
- 3 ripe plums, pitted and quartered
- 1 tablespoon olive oil (for searing)
- 1⁄2 cup crumbled blue cheese
- 1⁄4 cup walnuts, toasted and roughly chopped
- 1⁄4 cup red onion, thinly sliced
- 2 cups baby arugula or mixed greens
- 2 tablespoons olive oil (for dressing)
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and black pepper, to taste
Directions:
- Rinse freekeh under cold water.
- In a saucepan, combine the freekeh and water or broth. Bring to a boil, then reduce heat, cover, and simmer for 20–25 minutes until tender. Drain and let cool.
- Heat olive oil in a skillet over medium-high heat. Add plum wedges and sear for 1–2 minutes on each side until caramelized but still firm. Remove from heat and set aside.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- In a large mixing bowl, combine cooked freekeh, red onion, arugula, and the dressing. Toss gently to coat.
- Top with seared plums, crumbled blue cheese, and toasted walnuts. Serve slightly warm or at room temperature.
How to Serve Seared Plum & Blue Cheese Freekeh Salad
This salad can be served on its own or as a side dish. It pairs well with grilled meats or fish. You can present it on a large platter or in individual bowls. Enjoy it slightly warm or at room temperature for the best taste!
How to Store Seared Plum & Blue Cheese Freekeh Salad
Leftover salad can be stored in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. If you plan to have leftovers, keep the seared plums and dressing separate to maintain the best texture.
Tips to Make Seared Plum & Blue Cheese Freekeh Salad
- Use ripe plums for the best sweetness and flavor.
- Adjust the amount of blue cheese according to your taste preference.
- Feel free to add other nuts or seeds you enjoy, such as pecans or sunflower seeds.
- For extra flavor, add fresh herbs like basil or parsley.
Variation
You can easily customize this salad by adding other ingredients. Try adding grilled chicken or chickpeas for extra protein. You can also use different fruits, like peaches or pears, depending on what’s in season.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the freekeh and dressing in advance. Just combine everything the day you plan to serve to keep the freshness.
2. Is freekeh gluten-free?
No, freekeh is made from wheat, so it is not gluten-free. If you need a gluten-free option, consider quinoa or millet instead.
3. Can I skip the blue cheese?
Absolutely! If you’re not a fan of blue cheese or want a non-dairy option, you can leave it out or substitute it with feta or goat cheese.
