Nothing beats a wholesome, protein-packed breakfast to kickstart your day! This Scrambled Egg Power Plate is a perfect blend of healthy fats, fiber, and protein, making it an ideal choice for those looking for a balanced, energizing meal. Whether you’re a busy professional, a fitness enthusiast, or just someone who loves delicious breakfasts, this plate will keep you full and fueled.
Why You’ll Love This Scrambled Egg Power Plate 💪
✔️ High in Protein – Eggs provide essential amino acids to keep you energized.
✔️ Healthy Fats – Avocado adds a dose of heart-healthy monounsaturated fats.
✔️ Rich in Fiber – Whole wheat toast and veggies support digestion.
✔️ Quick & Easy – Ready in 10 minutes with minimal effort!
Ingredients for 4 Servings
🥚 8 eggs (2 per serving)
🍞 4 slices whole wheat toast
🥑 2 avocados, sliced
🥒 1 cup cucumbers, sliced
🍅 1 cup cherry tomatoes, halved
🧂 Salt & pepper, to taste
🫒 Olive oil or butter, for cooking
Step-by-Step Directions
Step 1: Scramble the Eggs
1️⃣ Heat a non-stick pan over medium heat.
2️⃣ Add a small amount of butter or olive oil.
3️⃣ Crack the eggs into a bowl, whisk them until smooth, and season with salt & pepper.
4️⃣ Pour the eggs into the pan, stirring gently until they’re cooked through but still soft.
Step 2: Toast the Bread
1️⃣ Place whole wheat bread slices in a toaster or on a hot pan.
2️⃣ Toast until golden brown and crispy.
Step 3: Assemble the Power Plate
1️⃣ On a large plate, arrange the scrambled eggs, toast, avocado slices, cucumbers, and cherry tomatoes.
2️⃣ Sprinkle with extra salt, pepper, or a drizzle of olive oil if desired.
Step 4: Enjoy Your Healthy Breakfast!
Dig in and enjoy this nutritious meal with a cup of coffee, tea, or a fresh smoothie. ☕🍓
Nutritional Benefits of This Breakfast
🥚 Eggs – A complete source of protein, rich in choline for brain health.
🥑 Avocado – Packed with healthy fats, fiber, and vitamins for glowing skin.
🍞 Whole Wheat Toast – Provides complex carbs for sustained energy.
🥒 Cucumbers & Tomatoes – Hydrating and loaded with antioxidants!
Pro Tips & Variations
✅ Add Cheese – Sprinkle feta or shredded cheddar over the eggs.
✅ Go Spicy – Top with chili flakes or a dash of hot sauce.
✅ Extra Protein – Add smoked salmon or turkey slices.
✅ Keto Option – Swap toast for sautéed spinach or a side of nuts.
Final Thoughts
The Scrambled Egg Power Plate is a fantastic high-protein, well-balanced breakfast that’s quick, easy, and incredibly satisfying. Whether you’re meal prepping for the week or just need a healthy meal to fuel your morning, this dish is a winner!
Try it out and let me know how you customize your Power Plate! What’s your favorite way to enjoy scrambled eggs? Comment below! 😊🍽️
ANNONCE
