Savory Oatmeal
Savory oatmeal is a delicious and nutritious twist on traditional sweet oatmeal. Instead of adding fruits and sugars, this recipe features savory ingredients that create a hearty meal perfect for breakfast, lunch, or dinner. It’s quick to make and can be customized easily to suit your taste.
Why Make This Recipe
Making savory oatmeal is a great way to fuel your body with healthy ingredients. It’s rich in fiber from oats and vegetables, provides protein from egg whites and a fried egg, and offers healthy fats from avocado. This dish is filling, satisfying, and can be made in under 15 minutes, making it perfect for busy mornings or a wholesome meal at any time of the day.
How to Make Savory Oatmeal
Ingredients:
- ½ cup (50 g) rolled oats
- ¾ cup (180 ml) water (or vegetable broth)
- ¼ cup (60 ml) egg whites (or more water)
- 2 ½ tbsp grated zucchini (optional)
- Salt and pepper (to taste)
- 1 egg
- ⅓ avocado (sliced)
- 1 tsp olive oil
Directions:
- In a small pot, bring the water or vegetable broth to a boil.
- Once boiling, stir in the rolled oats. Reduce the heat to low and let simmer. If using, add the grated and squeezed zucchini for extra volume and fiber.
- Cook for 3–5 minutes, stirring occasionally.
- Pour in the egg whites and continue cooking on low-medium heat for another 3 minutes, stirring frequently to prevent sticking.
- Season with salt and pepper to taste.
- Transfer the oats to a bowl and top with a fried egg, sliced avocado, and a drizzle of olive oil.
How to Serve Savory Oatmeal
You can serve savory oatmeal in a bowl, topped with your favorite toppings like a fried egg, sliced avocado, or additional veggies, such as spinach or tomatoes. It’s versatile, so feel free to add any protein source or greens you have on hand!
How to Store Savory Oatmeal
If you have leftovers, store the savory oatmeal in an airtight container in the refrigerator. It’s best consumed within 2–3 days. When reheating, you can add a splash of water or broth to loosen it up.
Tips to Make Savory Oatmeal
- For extra flavor, consider adding spices like garlic powder, onion powder, or chili flakes.
- You can prepare the oatmeal base ahead of time and just add the toppings when you’re ready to eat.
- Experiment with different vegetables, like sautéed mushrooms or spinach, to change up the flavors.
Variation
Try adding cheese, such as feta or Parmesan, for a creamier and richer texture. You can also swap the avocado for other toppings like jalapeños for a spicy kick or nuts for crunch.
FAQs
1. Can I make this recipe vegan?
Yes! You can replace the egg and egg whites with more water or vegetable broth. The dish will still be delicious and filling.
2. What can I use instead of egg whites?
You can use more water or vegetable broth or skip it altogether for a lighter meal.
3. How can I make savory oatmeal spicier?
Add red pepper flakes, hot sauce, or mix in spicy seasonings to bring more heat to the dish.
4. Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats, savory oatmeal can be a great gluten-free option.
5. Can I meal prep this dish?
Absolutely! You can cook the oatmeal and store it without toppings. Just add the fresh toppings when you’re ready to eat.
