Sattu Drink (Sweet Version)
Sattu drink is a refreshing beverage made from sattu flour, which is roasted gram flour. This sweet version is not just delicious but also packed with nutrients. It’s a great way to cool off on a hot day and is enjoyed by many for its unique flavor and health benefits.
Why Make This Recipe
Making sattu drink is an easy and quick way to nourish your body. It provides a good source of protein, fiber, and essential vitamins. This drink is also very versatile and can be customized to your taste. Plus, it’s perfect for a hot day as it is served chilled. Whether you are looking for a healthy snack or a refreshing drink, sattu drink is an excellent choice.
How to Make Sattu Drink (Sweet Version)
Ingredients:
- 3 tbsp Sattu flour (roasted gram flour)
- 2 tbsp sugar (or to taste)
- 1.5 cups chilled water or milk
- A pinch of cardamom powder (optional)
- Ice cubes
- Chopped nuts (almonds, pistachios – optional)
Directions:
- In a jug, mix sattu and sugar with a few tablespoons of water to make a smooth paste.
- Add the remaining chilled water or milk gradually and stir well.
- Add cardamom powder if using.
- Pour into a glass with ice cubes.
- Optionally, garnish with chopped nuts.
- Serve chilled.
How to Serve Sattu Drink
Serve the sattu drink in a tall glass filled with ice cubes. You can garnish it with chopped nuts for an extra crunch. This drink is best enjoyed chilled, so make sure to have it on a hot day or after a workout.
How to Store Sattu Drink
Sattu drink is best when served fresh. However, if you have leftovers, you can store it in the refrigerator for up to a day. Make sure to stir well before serving again, as the ingredients may settle.
Tips to Make Sattu Drink
- Adjust the sweetness by adding more or less sugar according to your taste.
- For an extra flavor boost, experiment with different spices like cinnamon or nutmeg.
- You can substitute milk for water for a creamier texture.
Variation
You can make a savory version of this drink by omitting sugar and adding salt, lemon juice, and chopped vegetables. This variation is popular in some regions and makes for a healthy snack too!
FAQs
1. Can I use other sweeteners instead of sugar?
Yes, you can use honey, maple syrup, or any sweetener of your choice to make the drink sweeter.
2. Is sattu drink suitable for kids?
Absolutely! It is a nutritious drink that provides energy and is safe for children.
3. Can I make sattu drink ahead of time?
It’s best to prepare it fresh for the best taste, but you can refrigerate it for a short period (up to a day) if needed. Just remember to stir before drinking.
