The Salmon & Roasted Vegetables Plate is a delicious and healthy meal that combines fresh flavors and vibrant colors. Perfect for a family dinner or a quick weekday meal, this recipe is easy to make and packed with nutrients. You will enjoy tender salmon paired with roasted veggies and a refreshing salad.
Why Make This Recipe
This recipe is a great choice for several reasons. First, salmon is rich in omega-3 fatty acids, which are good for your heart. The roasted vegetables add vitamins and minerals to your meal, while the grains provide energy. Plus, it’s a simple recipe that can be made in under an hour! You can easily customize it to fit your taste preferences.
How to Make Salmon & Roasted Vegetables Plate
Ingredients:
- Salmon
- Lemon
- Herbs
- Carrots
- Zucchini
- Olive oil
- Rice or quinoa
- Mixed greens
- Walnuts
- Balsamic vinaigrette
Directions:
- Preheat your oven or grill.
- Prepare the salmon by brushing it with olive oil, then adding lemon juice and your favorite herbs.
- Place the salmon on the grill or in the oven and cook until tender.
- While the salmon is cooking, chop the carrots and zucchini into bite-sized pieces. Toss them in olive oil and spread them on a baking sheet.
- Roast the vegetables in the oven until they are soft and slightly browned.
- Cook rice or quinoa according to package instructions.
- When everything is ready, assemble your plate by placing the salmon next to the roasted vegetables and a serving of rice or quinoa.
- Add a side salad made with mixed greens, walnuts, and drizzle with balsamic vinaigrette for extra flavor.
How to Serve Salmon & Roasted Vegetables Plate
Serve the Salmon & Roasted Vegetables Plate hot. You can place all components in a bowl or a plate. Make sure to add the salad on the side for a refreshing crunch. This meal is best enjoyed right after cooking, but you can keep some leftovers for later.
How to Store Salmon & Roasted Vegetables Plate
If you have leftovers, store the meal in an airtight container in the fridge. It will stay fresh for about 2-3 days. You can also freeze the salmon and vegetables separately for longer storage, but it’s best to eat it fresh for the best taste.
Tips to Make Salmon & Roasted Vegetables Plate
- Use fresh herbs for better flavor; dill and parsley pair well with salmon.
- Don’t overcrowd the baking sheet with vegetables; they need space to roast properly.
- Experiment with different vegetables based on what you have or like, such as bell peppers or broccoli.
Variation
You can easily swap the salmon for another fish like trout or even chicken if you prefer. Use other grains like farro or barley instead of rice or quinoa for a different texture.
FAQs
1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to defrost it completely before cooking.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you choose a gluten-free grain or skip the grains altogether.
3. How can I make this dish spicier?
You can add spices like chili flakes, cayenne pepper, or a spicy marinade to give your Salmon & Roasted Vegetables Plate a kick!
