Salmon and Asparagus Foil Wraps with Garlic is a delicious and healthy meal that is easy to prepare. This dish combines tender salmon fillets, fresh asparagus, and aromatic garlic, all cooked together in a handy foil wrap. It’s perfect for a quick dinner or a weekend gathering.
Why Make This Recipe
This recipe is not only tasty but also very healthy. Salmon is rich in omega-3 fatty acids, which are good for your heart. Asparagus adds vitamins, minerals, and a delightful crunch to the meal. The best part is that cooking in foil wraps keeps the flavors locked in, making each bite juicy and flavorful. Plus, clean-up is a breeze!
How to Make Salmon and Asparagus Foil Wraps with Garlic
Making Salmon and Asparagus Foil Wraps is simple and fun! Follow these easy steps to create a wonderful meal.
Ingredients:
- Skinless salmon fillets
- Asparagus
- Olive oil
- Garlic
- Salt
- Pepper
- Lemon slices
- Fresh dill
Directions:
- Cut the salmon into equal portions.
- Cut the foil into 4 equal sheets and divide the asparagus spears into equal portions, laying them inside the foil.
- Mix together minced garlic and olive oil, then drizzle over the asparagus.
- Season each salmon fillet with salt and pepper and place beside the asparagus.
- Drizzle each salmon fillet with 1 tsp of the olive oil mixture, add 2 sprigs of dill and 2 lemon slices on top.
- Wrap the sides of the foil inward over the salmon and then fold in the top and bottom to enclose.
- Bake in the oven at 400 degrees F for about 25 minutes.
How to Serve Salmon and Asparagus Foil Wraps with Garlic
Once the salmon and asparagus are ready, carefully open the foil wraps to release the steam. You can serve the dish directly in the foil for a fun presentation. Pair it with a side salad or some crusty bread for a complete meal. Enjoy!
How to Store Salmon and Asparagus Foil Wraps with Garlic
If you have leftovers, let the foil wraps cool before transferring them to an airtight container. You can keep them in the fridge for up to 2 days. To reheat, place them in the oven at a low temperature until warmed through.
Tips to Make Salmon and Asparagus Foil Wraps with Garlic
- Make sure not to overcook the salmon. It should be flaky but still moist.
- Feel free to add other vegetables like bell peppers or zucchini for extra flavor and nutrition.
- Use fresh garlic for the best flavor.
Variation
You can easily modify this recipe by using other types of fish, like tilapia or cod. You can also try different herbs like parsley or thyme instead of dill.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it completely before cooking to ensure even cooking.
2. What can I substitute for asparagus?
You can use green beans, broccoli, or even mixed veggies as a substitute if you prefer.
3. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145 degrees F.
Enjoy making and sharing this delightful Salmon and Asparagus Foil Wraps with Garlic!
