If you’re in search of a quick and nutritious meal, look no further than the Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing. This delightful dish combines seasoned roasted vegetables with crispy chickpeas, all nestled in a soft, whole wheat tortilla. It’s an easy, flavorful option that’s perfect for busy days when you want something wholesome and satisfying.
Recipe Information
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 300
Protein: 12 g
Carbohydrates: 40 g
Fat: 12 g
Fiber: 10 g
Sugar: 3 g
Sodium: 400 mg
Why Make Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
This wrap is not only scrumptious, but it’s also packed with nutrients. The chickpeas provide a great source of plant-based protein, while the veggies deliver essential vitamins and minerals. Plus, the creamy feta-yogurt dressing adds a bold flavor without the extra calories. The Roasted Veggie & Chickpea Wrap is versatile too; you can swap in seasonal vegetables or add your favorite protein, making it an adaptable meal for any dietary preference.
How to Make Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing Step by Step
Ingredients
1 can (15 oz / 425 g) chickpeas, drained and rinsed
1 red bell pepper, sliced
1 zucchini, sliced into half-moons
1 small red onion, sliced
2 tbsp (30 ml) olive oil
1/2 tsp (1 g) smoked paprika
1/2 tsp (1 g) garlic powder
Salt & pepper, to taste
4 large whole wheat tortillas or wraps
1 cup (30 g) baby spinach or arugula
1/2 cup (120 g) Greek yogurt
1/4 cup (40 g) crumbled feta cheese
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) olive oil
1 small garlic clove, minced
1 tbsp (3 g) chopped fresh dill or parsley
Directions
Preheat oven to 400°F (200°C). On a large baking sheet, toss chickpeas, bell pepper, zucchini, and onion with olive oil, paprika, garlic powder, salt, and pepper. Roast for 20–25 minutes, stirring halfway, until veggies are tender and chickpeas are golden and crispy. While roasting, make the dressing: In a bowl, whisk together Greek yogurt, feta, lemon juice, olive oil, garlic, dill, salt, and pepper until smooth and creamy. To assemble, spread a spoonful of feta-yogurt dressing on each tortilla. Top with spinach, roasted veggies, and chickpeas. Drizzle with extra dressing, roll tightly, and slice in half. Serve warm or chilled for a nutritious, flavor-packed meal.
How to Serve Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
For a complete meal, serve your Roasted Veggie & Chickpea Wrap with a side of sweet potato fries or a refreshing cucumber salad. You can also pair it with a light soup, such as tomato basil, for a cozy and wholesome dining experience.
How to Store Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
Store any leftovers in an airtight container in the fridge for up to 3 days. If you prefer to reheat, warm the wraps gently in a skillet or microwave. For longer storage, the filling can be frozen for up to 2 months; simply thaw it overnight in the fridge before assembling your wraps.
Expert Tips for Cooking Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
- Use a variety of seasonal vegetables to enhance flavor and nutrition.
- For a kick, add a pinch of cayenne pepper or red pepper flakes to the roasted veggies.
- Make the dressing in advance for a quicker meal prep.
- Experiment with different herbs like basil or cilantro for a fresh twist.
- Try adding grilled chicken or tofu for extra protein.
Delicious Variations of Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
For a spicy variation, add sliced jalapeños or hot sauce to the mix. If you prefer a herbed wrap, incorporate fresh basil or cilantro into the dressing. For a citrus flair, add orange or lime juice for an zesty twist.
Frequently Asked Questions about Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing
Can I use different vegetables?
Absolutely! Feel free to swap in your favorites or whatever you have on hand.
How long does it take to make this wrap?
With prep and cooking, you can have this delicious meal ready in about 35 minutes.
Conclusion
The Roasted Veggie & Chickpea Wrap with Creamy Feta-Yogurt Dressing is a delicious way to enjoy nutritious ingredients without sacrificing flavor. Easy to prepare and customizable to your taste, it’s an ideal meal for any occasion. Try it today and discover how satisfying a simple wrap can be!
Roasted Veggie & Chickpea Wrap
Ingredients
For the roasted filling
- 1 can 1 can (15 oz / 425 g) chickpeas, drained and rinsed
- 1 1 red bell pepper, sliced
- 1 1 zucchini, sliced into half-moons
- 1 small 1 small red onion, sliced
- 2 tbsp 2 tbsp (30 ml) olive oil For roasting vegetables
- 1/2 tsp 1/2 tsp (1 g) smoked paprika
- 1/2 tsp 1/2 tsp (1 g) garlic powder
- Salt & pepper, to taste
For assembly
- 4 large 4 large whole wheat tortillas or wraps
- 1 cup 1 cup (30 g) baby spinach or arugula
For the dressing
- 1/2 cup 1/2 cup (120 g) Greek yogurt
- 1/4 cup 1/4 cup (40 g) crumbled feta cheese
- 1 tbsp 1 tbsp (15 ml) lemon juice
- 1 tbsp 1 tbsp (15 ml) olive oil
- 1 small clove 1 small garlic clove, minced
- 1 tbsp 1 tbsp (3 g) chopped fresh dill or parsley
Instructions
Preparation and Roasting
- Preheat oven to 400°F (200°C).
- On a large baking sheet, toss chickpeas, bell pepper, zucchini, and onion with olive oil, paprika, garlic powder, salt, and pepper.
- Roast for 20–25 minutes, stirring halfway, until veggies are tender and chickpeas are golden and crispy.
Making the Dressing
- While roasting, make the dressing: In a bowl, whisk together Greek yogurt, feta, lemon juice, olive oil, garlic, dill, salt, and pepper until smooth and creamy.
Assembly
- To assemble, spread a spoonful of feta-yogurt dressing on each tortilla.
- Top with spinach, roasted veggies, and chickpeas.
- Drizzle with extra dressing, roll tightly, and slice in half.
- Serve warm or chilled.
