Roasted Sockeye Salmon with Asparagus is a delightful dish that’s as simple to prepare as it is delicious. This recipe brings together the rich flavors of salmon and the crispness of asparagus, making it perfect for busy weeknights or impressing guests at a dinner party. Not only is it tasty, but it’s also packed with nutrients, and you can easily customize it to your taste preferences.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 34 grams
Carbohydrates: 6 grams
Fat: 21 grams
Fiber: 3 grams
Sugar: 1 gram
Sodium: 250 mg
Why Make Roasted Sockeye Salmon with Asparagus
Roasted Sockeye Salmon with Asparagus is a fantastic dish that offers numerous health benefits. The omega-3 fatty acids in sockeye salmon are excellent for heart health, while asparagus is rich in vitamins and minerals that support overall well-being. This dish is not just nutritious; it’s incredibly versatile, allowing you to add your favorite herbs or spices. Plus, it comes together quickly, making it ideal for those busy days when you need something healthy without a lot of fuss.
How to Make Roasted Sockeye Salmon with Asparagus Step by Step
Ingredients
4 sockeye salmon fillets
1 lemon (sliced)
3 cloves garlic (minced)
1 bunch asparagus (trimmed)
2 tablespoons olive oil
Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange the asparagus and place the salmon fillets on top.
- Drizzle olive oil over the salmon and asparagus, and season with salt, pepper, and minced garlic.
- Place lemon slices on top of the salmon.
- Roast in the oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately.
How to Serve Roasted Sockeye Salmon with Asparagus
Roasted Sockeye Salmon with Asparagus pairs wonderfully with a light quinoa salad or a side of roasted potatoes for a complete meal. If you’re looking for something lighter, serve it with a fresh arugula salad dressed with a lemon vinaigrette. A dollop of dill sauce or a sprinkle of capers can also elevate the dish and add extra flavor.
How to Store Roasted Sockeye Salmon with Asparagus
To store leftover Roasted Sockeye Salmon with Asparagus, place it in an airtight container and refrigerate for up to 2 days. For longer storage, you can freeze the cooked salmon and asparagus, ensuring they are well-wrapped to avoid freezer burn. For reheating, a brief stint in the oven is best to retain its texture, or you can microwave it for a quick meal.
Expert Tips for Cooking Roasted Sockeye Salmon with Asparagus
- Choose fresh, wild-caught sockeye salmon for the best flavor and health benefits.
- Ensure your asparagus is tender-crisp by checking it during the roasting process to avoid overcooking.
- For added flavor, experiment with different herbs like rosemary or thyme to season the dish.
- If you prefer a crispy skin, broil the salmon for the last 2-3 minutes of cooking.
- Lemon zest can be added for a brighter citrus flavor that complements the fish beautifully.
Delicious Variations of Roasted Sockeye Salmon with Asparagus
For a spicy twist, add red pepper flakes before roasting the salmon. If you love herbs, consider marinating the salmon in a mixture of fresh dill and parsley for an herby flavor. For a zesty option, swap the lemon for orange slices for a sweeter, citrusy base. Vegetarians can enjoy a variation with marinated tofu or tempeh instead of salmon, keeping the asparagus as a delightful side.
Frequently Asked Questions about Roasted Sockeye Salmon with Asparagus
Can I use frozen salmon? Yes, you can use frozen salmon; just make sure to thaw it completely before cooking for even results.
What if I don’t have asparagus? You can substitute any seasonal vegetable like green beans or broccoli for a different flavor.
Is it necessary to use garlic? While garlic adds a wonderful flavor, feel free to omit it if you prefer a simpler dish or have dietary restrictions.
What should I serve with this dish? Roasted Sockeye Salmon with Asparagus goes well with grains like quinoa or rice, and a light salad enhances the meal.
Conclusion
We encourage you to try Roasted Sockeye Salmon with Asparagus in your kitchen. This dish is not only flavorful and easy to make but also offers a healthy meal option that’s perfect for any occasion. Enjoy the delightful combination of salmon and asparagus, and impress your family and friends with this vibrant and nourishing recipe!
Roasted Sockeye Salmon with Asparagus
Ingredients
Main Ingredients
- 4 fillets sockeye salmon Choose fresh, wild-caught for best results.
- 1 piece lemon (sliced) Can substitute with orange slices for a sweeter flavor.
- 3 cloves garlic (minced) Optional; omit if you prefer a simpler dish.
- 1 bunch asparagus (trimmed) Ensure tenderness by checking during roasting.
- 2 tablespoons olive oil For drizzling over the dish.
- Salt and pepper to taste
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange the asparagus and place the salmon fillets on top.
- Drizzle olive oil over the salmon and asparagus, and season with salt, pepper, and minced garlic.
- Place lemon slices on top of the salmon.
Cooking
- Roast in the oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately.
