Roasted Chickpea & Quinoa Buddha Bowl
The Roasted Chickpea & Quinoa Buddha Bowl is a delicious and healthy meal option. This bowl is packed with nutrients and flavors, making it perfect for lunch or dinner. It’s quick to prepare and will keep you feeling full and satisfied.
Why Make This Recipe
You should make this recipe because it’s easy and full of healthy ingredients. Quinoa provides protein, while roasted chickpeas add crunch and flavor. The fresh spinach and creamy avocado make this bowl feel fresh and satisfying. Plus, it’s perfect for meal prep!
How to Make Roasted Chickpea & Quinoa Buddha Bowl
Making the Roasted Chickpea & Quinoa Buddha Bowl is simple. Just gather your ingredients, follow the directions, and you’ll have a tasty meal ready in no time!
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup roasted chickpeas
- 1/2 cup spinach
- 1/2 avocado, sliced
- 1 tbsp tahini dressing
Directions:
- Assemble the cooked quinoa, roasted chickpeas, spinach, and sliced avocado in a bowl.
- Drizzle with tahini dressing.
- Enjoy your delicious bowl!
How to Serve Roasted Chickpea & Quinoa Buddha Bowl
Serve the Roasted Chickpea & Quinoa Buddha Bowl as a main dish for lunch or dinner. You can also enjoy it as a side dish. It’s great to have it warm or cold, so feel free to make it ahead of time.
How to Store Roasted Chickpea & Quinoa Buddha Bowl
To store leftovers, place the bowl in an airtight container. Keep it in the refrigerator. It should stay fresh for up to 2-3 days. If you want to keep it longer, avoid adding the dressing until you are ready to eat.
Tips to Make Roasted Chickpea & Quinoa Buddha Bowl
- Make extra quinoa and chickpeas for meal prep during the week.
- Feel free to add your favorite veggies like bell peppers or carrots.
- If you want more protein, add some grilled chicken or tofu.
Variation
You can change the dressing if you prefer! Try lemon juice or a simple olive oil and vinegar mix for a different flavor.
FAQs
1. Can I use canned chickpeas?
Yes! Canned chickpeas are a great time-saver. Just rinse and drain them before roasting.
2. Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free and safe for those with gluten sensitivities.
3. How can I make this recipe vegan?
This recipe is already vegan! Just ensure the tahini dressing you use is also vegan-friendly.
Enjoy your Roasted Chickpea & Quinoa Buddha Bowl! It’s a healthy, tasty option that’s easy to make and enjoyable to eat.
