Roasted Bok Choy
Roasted Bok Choy is a simple and tasty dish that brings out the natural flavors of this leafy green vegetable. It’s perfect as a side for any meal and can be prepared in just a few minutes. This recipe highlights the rich, savory taste of bok choy, and roasting it helps to create a delightful texture.
Why Make This Recipe
Making Roasted Bok Choy is a great idea because it’s quick, healthy, and packed with flavor. Bok choy is low in calories but high in vitamins and minerals, making it a nutritious addition to your diet. This recipe is also versatile and can easily fit into many meal plans, whether you are vegetarian, vegan, or simply looking for a delicious side dish.
How to Make Roasted Bok Choy
Ingredients:
- 1.5 lbs baby bok choy (halved or quartered)
- 2 garlic cloves, minced
- 2 tbsp low sodium soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1/2 tbsp fresh ginger, minced or grated
- 1/4 tsp red pepper flakes (more to taste)
- 1 tbsp sesame seeds
Directions:
- Preheat the oven to 450 degrees.
- Mix together the garlic, soy sauce, sesame oil, ginger, and red pepper flakes in a small bowl.
- Place the bok choy on a baking sheet sprayed with cooking spray. Pour the sauce over the bok choy.
- Roast the bok choy for 7-10 minutes, or until the stems are tender. Exact cooking time will depend on the size and thickness of the bok choy.
- Remove from the oven and top with sesame seeds.
How to Serve Roasted Bok Choy
Roasted Bok Choy can be served as a fabulous side dish alongside grilled meats, tofu, or rice. It also makes a great addition to grain bowls or salads. You can serve it warm or at room temperature.
How to Store Roasted Bok Choy
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or a skillet until heated through.
Tips to Make Roasted Bok Choy
- Make sure to cut the bok choy evenly for consistent cooking.
- Feel free to adjust the amount of red pepper flakes to suit your spice preference.
- For added flavor, you can sprinkle some chopped scallions or cilantro on top after roasting.
Variation
You can change up the flavors by adding a squeeze of lime juice or using different herbs and spices. Consider adding a splash of rice vinegar for some tang or mixing in other vegetables like bell peppers or carrots.
FAQs
1. Can I use regular bok choy instead of baby bok choy?
Yes, you can use regular bok choy, but cut it into smaller pieces to ensure it cooks evenly.
2. Is it necessary to use sesame oil?
While sesame oil adds a nice flavor, you can substitute it with olive oil or another oil of your choice.
3. Can I make this dish ahead of time?
Yes, you can prepare the bok choy and sauce ahead of time, but it is best to roast it just before serving for the best texture.
