Protein Pudding is a tasty, healthy dessert that combines the creaminess of Greek yogurt with the goodness of protein powder. It’s smooth, satisfying, and a great way to boost your protein intake. Whether you’re looking for a quick snack after a workout or a delightful treat to enjoy any time of day, this recipe is perfect for you!
Why Make This Recipe
Making Protein Pudding at home is easy and fun. You get to control what goes into it, ensuring it’s packed with ingredients you love. Plus, it’s a great way to enjoy a dessert that can help support your fitness goals. With just a few ingredients, you can satisfy your sweet tooth while staying on track with your nutrition.
How to Make Protein Pudding
Ingredients
- 1 cup (250 g) Greek yogurt (low fat or full fat)
- ½ cup (40 g) protein powder (I recommend chocolate or vanilla flavor)
- 1 tbsp cocoa powder
- 1 to 2 tbsp maple syrup (if necessary, to taste)
- Milk of choice (if necessary, see notes*)
Directions
- In a bowl, combine Greek yogurt with protein powder and any optional mix-in (like cocoa powder).
- Using a whisk or spoon, stir until the mixture reaches a pudding texture. If it’s too thick, you may need to thin it out with a little milk.
- Taste the mixture and adjust the sweetness with maple syrup or honey if needed.
- Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.
How to Serve Protein Pudding
You can enjoy Protein Pudding on its own or top it with fresh fruits, nuts, or a sprinkle of granola for extra flavor and crunch. It makes a great snack or dessert option!
How to Store Protein Pudding
To keep your Protein Pudding fresh, store it in an airtight container in the refrigerator. It will stay good for up to 3 days. Just give it a quick stir before serving if it thickens slightly.
Tips to Make Protein Pudding
- For a creamier texture, consider using full-fat Greek yogurt.
- Experiment with different flavors of protein powder to find your favorite.
- Try adding a pinch of salt to enhance the flavor.
- If you want a sweeter pudding, increase the amount of maple syrup to your taste.
Variation
You can customize your Protein Pudding by adding toppings like sliced bananas, berries, or a drizzle of nut butter. You can also try using flavored yogurt instead of plain Greek yogurt for extra taste.
FAQs
1. Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt gives a thicker and creamier texture.
2. Is Protein Pudding suitable for meal prep?
Absolutely! You can make a batch and store it in the refrigerator for up to 3 days, making it a great option for meal prep.
3. Can I use plant-based protein powder?
Yes, you can use any protein powder of your choice, including plant-based ones. Just check the texture and adjust as needed with milk.
