Protein Popsicles
Introduction
Protein popsicles are a tasty and healthy treat that you can enjoy at any time. They are not only refreshing but also packed with protein, making them a great snack for anyone looking to boost their protein intake. Perfect for hot summer days or as an after-workout snack, these popsicles are easy to make and can be customized with your favorite fruits.
Why Make This Recipe
Protein popsicles are a wonderful way to indulge your sweet tooth without the guilt. They are low in sugar and can be made with wholesome ingredients like Greek yogurt and fresh or frozen fruit. Making your own popsicles means you can control what goes into them, ensuring they are both healthy and delicious. Plus, they are simple enough for kids to help with, making it a fun family activity!
How to Make Protein Popsicles
Making protein popsicles is straightforward. Just follow the steps below to whip up your delicious icy treats.
Ingredients:
- 1 cup (220 g) Greek yogurt
- 1 ¼ scoop (40 g) protein powder
- 2 to 5 tbsp milk of choice (see notes)
- 1 to 2 tbsp honey (or maple syrup, to taste)
- 1 small banana (frozen)
- ½ cup (80 g) frozen strawberries (or preferred frozen fruit)
- ¾ tsp vanilla extract (optional)
Directions:
- Add Greek yogurt, protein powder, milk, honey, frozen fruit, and vanilla extract to a food processor or high-speed blender.
- Blend on high until smooth and creamy, scraping down the sides as needed. This should take around 3 to 5 minutes.
- Pour the mixture into popsicle molds, leaving a small gap at the top for expansion.
- Place popsicle sticks into the molds.
- Freeze for at least 4 hours or until they are completely solid. Once set, you can remove the protein ice pops from the mold. Serve immediately, or place them into zipper bags or an airtight food container and freeze.
How to Serve Protein Popsicles
Serve protein popsicles straight from the freezer for a quick and refreshing snack. You can enjoy them as is or dip them into melted dark chocolate for an extra treat. They are also great for cooling down on a hot day or as a delightful dessert after dinner.
How to Store Protein Popsicles
Store any leftover protein popsicles in an airtight food container or zipper bags in the freezer. They should keep well for up to a month. If you want to keep them from sticking together, you can wrap each popsicle in plastic wrap before placing them in a container.
Tips to Make Protein Popsicles
- Use ripe bananas for added sweetness.
- For a creamier texture, use full-fat Greek yogurt.
- Experiment with different fruits like mango, blueberries, or spinach for variety.
- Adjust the honey or maple syrup to your taste preference.
Variation
You can create different flavors by substituting the frozen strawberries with other fruits like peaches, tropical fruits, or even spinach for a green twist!
FAQs
Q1: Can I use regular yogurt instead of Greek yogurt?
A1: Yes, you can use regular yogurt, but Greek yogurt is thicker and will give a creamier texture to your popsicles.
Q2: What if I don’t have protein powder?
A2: You can omit the protein powder, but the popsicles will have less protein. Alternatively, you can try using nut butters for added protein.
Q3: How long do these popsicles last in the freezer?
A3: The popsicles will last for about a month when stored properly in an airtight container.
Enjoy your homemade protein popsicles and savor the delicious flavors while boosting your protein intake!
